11.8 km | 01:03:38 | 05:22/km日期: 2014-09-22 22:55 - 卡路里: 725 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'31" / 05'28" / 05'47" / 05'30" / 05'41" / 05'53" / 06'09" / 06'09" / 06'34" / 06'33" / 08'47" / 14'30" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 395 / 395 |
| 2 | | 05'50" (+00'32") | 400 / 795 |
| 3 | | 05'57" (+00'39") | 400 / 1195 |
| 4 | | 05'52" (+00'34") | 400 / 1595 |
| 5 | | 06'07" (+00'49") | 400 / 1995 |
| 6 | | 05'57" (+00'39") | 400 / 2395 |
| 7 | | 06'02" (+00'44") | 400 / 2795 |
| 8 | | 06'05" (+00'47") | 400 / 3195 |
| 9 | | 06'07" (+00'49") | 400 / 3595 |
| 10 | | 06'17" (+00'59") | 400 / 3995 |
| 11 | | 05'57" (+00'39") | 400 / 4395 |
| 12 | | 06'12" (+00'54") | 400 / 4795 |
| 13 | | 06'12" (+00'54") | 400 / 5195 |
| 14 | | 06'27" (+01'09") | 400 / 5595 |
| 15 | | 06'25" (+01'07") | 400 / 5995 |
| 16 | | 06'35" (+01'17") | 400 / 6395 |
| 17 | | 06'47" (+01'29") | 400 / 6795 |
| 18 | | 06'32" (+01'14") | 400 / 7195 |
| 19 | | 06'57" (+01'39") | 400 / 7595 |
| 20 | | 06'40" (+01'22") | 400 / 7995 |
| 21 | | 06'50" (+01'32") | 400 / 8395 |
| 22 | | 06'45" (+01'27") | 400 / 8795 |
| 23 | | 06'47" (+01'29") | 400 / 9195 |
| 24 | | 06'42" (+01'24") | 400 / 9595 |
| 25 | | 06'35" (+01'17") | 400 / 9995 |
| 26 | | 13'25" (+08'07") | 400 / 10395 |
| 27 | | 11'01" (+05'43") | 1449 / 11844 |
9月累積里程 : 43.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'47" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'41" | 00:27'57" |
| 6 | 05'53" | 00:33'50" |
| 7 | 06'09" | 00:39'59" |
| 8 | 06'09" | 00:46'08" |
| 9 | 06'34" | 00:52'42" |
| 10 | 06'33" | 00:59'15" |
| 11 | 08'47" | 01:08'02" |
| 12 | 14'30" | 01:22'32" |
| 11.8 | -12'-56" | 01:24'33" |
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