37.2 km | 07:56:47 | 12:49/km日期: 2014-09-27 06:44 - 總爬升: 1006 m - 卡路里: 2742 Cal - 溫度: 28°C - 濕度: 88%
Pace: 07'52" / 07'40" / 08'04" / 08'32" / 08'40" / 12'52" / 13'24" / 11'28" / 16'40" / 14'16" / 14'24" / 28'55" / 31'24" / 18'56" / 14'20" / 10'52" / 18'24" / 25'56" / 10'24" / 07'16" / 06'52" / 06'48" / 09'24" / 08'20" / 10'08" / 10'00" / 10'40" / 11'56" / 14'40" / 12'04" / 13'00" / 13'56" / 09'48" / 12'56" / 11'32" / 11'20" / 11'28" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'27") | 1000 / 1000 |
2 | | 07'44" (+01'16") | 1002 / 2003 |
3 | | 08'03" (+01'35") | 1002 / 3005 |
4 | | 08'33" (+02'05") | 996 / 4000 |
5 | | 08'41" (+02'13") | 997 / 4997 |
6 | | 12'54" (+06'26") | 1004 / 6001 |
7 | | 13'25" (+06'57") | 997 / 6998 |
8 | | 11'30" (+05'02") | 998 / 7996 |
9 | | 16'45" (+10'17") | 1000 / 8998 |
10 | | 14'15" (+07'47") | 996 / 9994 |
11 | | 14'29" (+08'01") | 1000 / 10995 |
12 | | 20'00" (+13'32") | 390 / 11385 |
13 | | 21'55" (+15'27") | 608 / 11993 |
14 | | 30'45" (+24'17") | 1002 / 12996 |
15 | | 17'22" (+10'54") | 998 / 13994 |
16 | | 14'19" (+07'51") | 996 / 14990 |
17 | | 13'35" (+07'07") | 1002 / 15992 |
18 | | 15'30" (+09'02") | 1000 / 16992 |
19 | | 16'21" (+09'53") | 996 / 17988 |
20 | | 09'41" (+03'13") | 1002 / 18990 |
21 | | 06'51" (+00'23") | 999 / 19988 |
22 | | 07'05" (+00'37") | 997 / 20985 |
23 | | 06'28" | 1004 / 21990 |
24 | | 09'36" (+03'08") | 996 / 22985 |
25 | | 08'19" (+01'51") | 1004 / 23990 |
26 | | 11'25" (+04'57") | 998 / 24988 |
27 | | 10'26" (+03'58") | 1000 / 25988 |
28 | | 11'15" (+04'47") | 997 / 26985 |
29 | | 11'59" (+05'31") | 1004 / 27989 |
30 | | 15'23" (+08'55") | 1002 / 28992 |
31 | | 11'31" (+05'03") | 990 / 29982 |
32 | | 12'52" (+06'24") | 1002 / 30985 |
33 | | 13'10" (+06'42") | 1000 / 31985 |
34 | | 12'42" (+06'14") | 999 / 32984 |
35 | | 10'25" (+03'57") | 1002 / 33986 |
36 | | 11'35" (+05'07") | 997 / 34983 |
37 | | 12'03" (+05'35") | 1006 / 35989 |
38 | | 10'53" (+04'25") | 799 / 36788 |
9月累積里程 :
103.57 km New Balance 610V2 累積 :
311.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'40" | 00:15'32" |
3 | 08'04" | 00:23'36" |
4 | 08'32" | 00:32'08" |
5 | 08'40" | 00:40'48" |
6 | 12'52" | 00:53'40" |
7 | 13'24" | 01:07'04" |
8 | 11'28" | 01:18'32" |
9 | 16'40" | 01:35'12" |
10 | 14'16" | 01:49'28" |
11 | 14'24" | 02:03'52" |
12 | 28'55" | 02:32'47" |
13 | 31'24" | 03:04'11" |
14 | 18'56" | 03:23'07" |
15 | 14'20" | 03:37'27" |
16 | 10'52" | 03:48'19" |
17 | 18'24" | 04:06'43" |
18 | 25'56" | 04:32'39" |
19 | 10'24" | 04:43'03" |
20 | 07'16" | 04:50'19" |
21 | 06'52" | 04:57'11" |
22 | 06'48" | 05:03'59" |
23 | 09'24" | 05:13'23" |
24 | 08'20" | 05:21'43" |
25 | 10'08" | 05:31'51" |
26 | 10'00" | 05:41'51" |
27 | 10'40" | 05:52'31" |
28 | 11'56" | 06:04'27" |
29 | 14'40" | 06:19'07" |
30 | 12'04" | 06:31'11" |
31 | 13'00" | 06:44'11" |
32 | 13'56" | 06:58'07" |
33 | 09'48" | 07:07'55" |
34 | 12'56" | 07:20'51" |
35 | 11'32" | 07:32'23" |
36 | 11'20" | 07:43'43" |
37 | 11'28" | 07:55'11" |
36.8 | -7'-32" | 07:56'47" |