9.6 km | 01:26:42 | 09:02/km日期: 2020-05-01 06:53 - 總爬升: 218 m - 平均心率: 143 - 卡路里: 792 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 88%
Pace: 06'21" / 07'38" / 12'06" / 10'59" / 12'17" / 10'42" / 07'11" / 08'23" / 06'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'12") | 1000 / 1000 |
| 2 | | 07'37" (+01'07") | 1000 / 2000 |
| 3 | | 12'04" (+05'34") | 1000 / 3000 |
| 4 | | 10'59" (+04'29") | 1000 / 4000 |
| 5 | | 12'17" (+05'47") | 1000 / 5000 |
| 6 | | 10'41" (+04'11") | 1000 / 6000 |
| 7 | | 07'10" (+00'40") | 1000 / 7000 |
| 8 | | 08'23" (+01'53") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 07'05" (+00'35") | 597 / 9597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 196.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'38" | 00:13'59" |
| 3 | 12'06" | 00:26'05" |
| 4 | 10'59" | 00:37'04" |
| 5 | 12'17" | 00:49'21" |
| 6 | 10'42" | 01:00'03" |
| 7 | 07'11" | 01:07'14" |
| 8 | 08'23" | 01:15'37" |
| 9 | 06'31" | 01:22'08" |
| 9.6 | 06'30" | 01:26'01" |
展開計圈分析
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