13.2 km | 01:12:06 | 05:28/km日期: 2020-04-27 16:58 - 平均心率: 155 - 卡路里: 931 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63%
Pace: 06'40" / 05'46" / 05'28" / 05'21" / 06'04" / 05'04" / 05'12" / 05'09" / 05'04" / 05'17" / 05'13" / 05'21" / 05'31" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'43") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+01'01") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'27") | 1000 / 13000 |
| 14 | | 06'08" (+01'05") | 154 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
86.82 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'46" | 00:12'26" |
| 3 | 05'28" | 00:17'54" |
| 4 | 05'21" | 00:23'15" |
| 5 | 06'04" | 00:29'19" |
| 6 | 05'04" | 00:34'23" |
| 7 | 05'12" | 00:39'35" |
| 8 | 05'09" | 00:44'44" |
| 9 | 05'04" | 00:49'48" |
| 10 | 05'17" | 00:55'05" |
| 11 | 05'13" | 01:00'18" |
| 12 | 05'21" | 01:05'39" |
| 13 | 05'31" | 01:11'10" |
| 13.2 | 06'07" | 01:12'07" |
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