10.9 km | 03:26:38 | 19:00/km日期: 2020-05-03 06:55 - 總爬升: 164 m - 平均心率: 108 - 卡路里: 882 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 78%
Pace: 09'58" / 16'13" / 27'14" / 28'15" / 16'26" / 11'39" / 26'53" / 25'08" / 16'01" / 13'14" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" | 1000 / 1000 |
| 2 | | 16'12" (+06'15") | 1000 / 2000 |
| 3 | | 27'14" (+17'17") | 1000 / 3000 |
| 4 | | 28'14" (+18'17") | 1000 / 4000 |
| 5 | | 16'25" (+06'28") | 1000 / 5000 |
| 6 | | 11'40" (+01'43") | 1000 / 6000 |
| 7 | | 26'51" (+16'54") | 1000 / 7000 |
| 8 | | 25'08" (+15'11") | 1000 / 8000 |
| 9 | | 16'01" (+06'04") | 1000 / 9000 |
| 10 | | 13'12" (+03'15") | 1000 / 10000 |
| 11 | | 17'58" (+08'01") | 870 / 10870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 10.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 16'13" | 00:26'11" |
| 3 | 27'14" | 00:53'25" |
| 4 | 28'15" | 01:21'40" |
| 5 | 16'26" | 01:38'06" |
| 6 | 11'39" | 01:49'45" |
| 7 | 26'53" | 02:16'38" |
| 8 | 25'08" | 02:41'46" |
| 9 | 16'01" | 02:57'47" |
| 10 | 13'14" | 03:11'01" |
| 10.9 | 17'57" | 03:26'39" |
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