16.0 km | 01:39:50 | 06:14/km日期: 2014-09-18 19:32 - 地點: 文心崇德路口-藍天白雲橋-廍子小七-大坑圓環 - 天氣: 晴.....熱死了 - 卡路里: 1008 Cal - 溫度: 32°C - 濕度: 61%
Pace: 06'33" / 05'31" / 05'42" / 07'02" / 08'38" / 07'13" / 05'13" / 05'47" / 05'18" / 05'26" / 05'04" / 06'14" / 06'13" / 06'45" / 07'04" / 06'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 06'58" (+01'54") | 1000 / 4000 |
| 5 | | 08'40" (+03'36") | 1000 / 5000 |
| 6 | | 07'13" (+02'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'42") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 06'12" (+01'08") | 1000 / 12000 |
| 13 | | 06'13" (+01'09") | 1000 / 13000 |
| 14 | | 06'45" (+01'41") | 1000 / 14000 |
| 15 | | 07'02" (+01'58") | 1000 / 15000 |
| 16 | | 06'03" (+00'59") | 1000 / 16000 |
| 17 | | 07'13" (+02'09") | 7 / 16007 |
熱死了，最近團練都會跑到停下來.....希望天氣可以涼一點啊.......高溫真是跑步的大敵.....
9月累積里程 :
196.29 km 
MIZUNO WAVE Rider 17 累積 :
404.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'31" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 07'02" | 00:24'48" |
| 5 | 08'38" | 00:33'26" |
| 6 | 07'13" | 00:40'39" |
| 7 | 05'13" | 00:45'52" |
| 8 | 05'47" | 00:51'39" |
| 9 | 05'18" | 00:56'57" |
| 10 | 05'26" | 01:02'23" |
| 11 | 05'04" | 01:07'27" |
| 12 | 06'14" | 01:13'41" |
| 13 | 06'13" | 01:19'54" |
| 14 | 06'45" | 01:26'39" |
| 15 | 07'04" | 01:33'43" |
| 16 | 06'03" | 01:39'46" |
| 16.0 | 06'58" | 01:39'49" |
留言 
展開計圈分析
