18.0 km | 02:37:31 | 08:44/km日期: 2020-05-02 10:09 - 平均心率: 155 - 卡路里: 1443 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 58%
Pace: 05'21" / 05'43" / 06'03" / 06'41" / 07'03" / 07'20" / 07'43" / 07'42" / 07'52" / 10'38" / 11'44" / 15'29" / 12'12" / 09'34" / 09'20" / 09'16" / 08'06" / 09'34" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'43" (+00'22") | 1000 / 2000 |
3 | | 06'03" (+00'42") | 1000 / 3000 |
4 | | 06'41" (+01'20") | 1000 / 4000 |
5 | | 07'02" (+01'41") | 1000 / 5000 |
6 | | 07'20" (+01'59") | 1000 / 6000 |
7 | | 07'42" (+02'21") | 1000 / 7000 |
8 | | 07'41" (+02'20") | 1000 / 8000 |
9 | | 07'52" (+02'31") | 1000 / 9000 |
10 | | 10'38" (+05'17") | 1000 / 10000 |
11 | | 11'43" (+06'22") | 1000 / 11000 |
12 | | 15'29" (+10'08") | 1000 / 12000 |
13 | | 12'11" (+06'50") | 1000 / 13000 |
14 | | 09'34" (+04'13") | 1000 / 14000 |
15 | | 09'20" (+03'59") | 1000 / 15000 |
16 | | 09'15" (+03'54") | 1000 / 16000 |
17 | | 08'05" (+02'44") | 1000 / 17000 |
18 | | 09'34" (+04'13") | 1000 / 18000 |
19 | | 10'10" (+04'49") | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
68.86 km 美津濃 Wave Inspire 16 累積 :
912.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'43" | 00:11'04" |
3 | 06'03" | 00:17'07" |
4 | 06'41" | 00:23'48" |
5 | 07'03" | 00:30'51" |
6 | 07'20" | 00:38'11" |
7 | 07'43" | 00:45'54" |
8 | 07'42" | 00:53'36" |
9 | 07'52" | 01:01'28" |
10 | 10'38" | 01:12'06" |
11 | 11'44" | 01:23'50" |
12 | 15'29" | 01:39'19" |
13 | 12'12" | 01:51'31" |
14 | 09'34" | 02:01'05" |
15 | 09'20" | 02:10'25" |
16 | 09'16" | 02:19'41" |
17 | 08'06" | 02:27'47" |
18 | 09'34" | 02:37'21" |
18.0 | 10'38" | 02:37'30" |