23.0 km | 02:22:24 | 06:12/km日期: 2014-09-20 05:01 - 卡路里: 1075 Cal - 溫度: 30°C - 濕度: 70%
Pace: 08'01" / 07'10" / 06'30" / 06'10" / 06'09" / 06'00" / 06'01" / 05'59" / 05'41" / 05'40" / 05'49" / 05'41" / 05'49" / 05'50" / 05'50" / 06'00" / 05'51" / 05'59" / 05'51" / 06'00" / 05'50" / 06'09" / 06'20" / 02'08" /
9月累積里程 : 340.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'10" | 00:15'11" |
3 | 06'30" | 00:21'41" |
4 | 06'10" | 00:27'51" |
5 | 06'09" | 00:34'00" |
6 | 06'00" | 00:40'00" |
7 | 06'01" | 00:46'01" |
8 | 05'59" | 00:52'00" |
9 | 05'41" | 00:57'41" |
10 | 05'40" | 01:03'21" |
11 | 05'49" | 01:09'10" |
12 | 05'41" | 01:14'51" |
13 | 05'49" | 01:20'40" |
14 | 05'50" | 01:26'30" |
15 | 05'50" | 01:32'20" |
16 | 06'00" | 01:38'20" |
17 | 05'51" | 01:44'11" |
18 | 05'59" | 01:50'10" |
19 | 05'51" | 01:56'01" |
20 | 06'00" | 02:02'01" |
21 | 05'50" | 02:07'51" |
22 | 06'09" | 02:14'00" |
23 | 06'20" | 02:20'20" |
23.2 | 08'32" | 02:22'24" |