16.4 km | 01:30:01 | 05:28/km日期: 2020-04-26 16:39 - 平均心率: 154 - 卡路里: 1099 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 05'48" / 05'47" / 05'46" / 05'47" / 05'47" / 05'50" / 05'38" / 04'49" / 04'52" / 04'48" / 04'45" / 05'35" / 05'39" / 05'35" / 05'38" / 05'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'10") | 1000 / 1000 |
| 2 | | 05'47" (+01'12") | 1000 / 2000 |
| 3 | | 05'46" (+01'11") | 1000 / 3000 |
| 4 | | 05'46" (+01'11") | 1000 / 4000 |
| 5 | | 05'47" (+01'12") | 1000 / 5000 |
| 6 | | 05'50" (+01'15") | 1000 / 6000 |
| 7 | | 05'44" (+01'09") | 923 / 6923 |
| 8 | | 04'48" (+00'13") | 1000 / 7923 |
| 9 | | 04'48" (+00'13") | 1000 / 8923 |
| 10 | | 04'49" (+00'14") | 1000 / 9923 |
| 11 | | 04'45" (+00'10") | 1000 / 10923 |
| 12 | | 04'35" | 175 / 11099 |
| 13 | | 05'40" (+01'05") | 1000 / 12099 |
| 14 | | 05'39" (+01'04") | 1000 / 13099 |
| 15 | | 05'35" (+01'00") | 1000 / 14099 |
| 16 | | 05'36" (+01'01") | 1000 / 15099 |
| 17 | | 05'35" (+01'00") | 1000 / 16099 |
| 18 | | 05'28" (+00'53") | 340 / 16439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
404.41 km 
ZEPRO 麒麟鞋 累積 :
1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 05'47" | 00:28'55" |
| 6 | 05'50" | 00:34'45" |
| 7 | 05'38" | 00:40'23" |
| 8 | 04'49" | 00:45'12" |
| 9 | 04'52" | 00:50'04" |
| 10 | 04'48" | 00:54'52" |
| 11 | 04'45" | 00:59'37" |
| 12 | 05'35" | 01:05'12" |
| 13 | 05'39" | 01:10'51" |
| 14 | 05'35" | 01:16'26" |
| 15 | 05'38" | 01:22'04" |
| 16 | 05'35" | 01:27'39" |
| 16.4 | 05'29" | 01:30'04" |
留言 
展開計圈分析
