|  102.0 km | 16:21:43 | 09:37/km | 第21馬| 官方成績 | | 日期 | 2020-04-25 | | 成績 | 16:21:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'09" (+10'30") | 01:18'53" (+03'58") | | 00:36'44" (+05'05") | | 00:33'43" (+02'04") | 01:14'55" | | 00:41'12" (+09'33") | | 00:52'37" (+20'58") | 01:24'16" (+09'21") | | 00:31'39" | | 01:17'49" (+46'10") | 02:15'46" (+00'51") | | 00:57'57" (+26'18") | | 00:50'29" (+18'50") | 01:31'40" (+16'45") | | 00:41'11" (+09'32") | | 00:38'40" (+07'01") | 01:27'45" (+12'50") | | 00:49'05" (+17'26") | | 00:49'43" (+18'04") | 01:40'02" (+25'07") | | 00:50'19" (+18'40") | | 00:44'41" (+13'02") | 01:35'09" (+20'14") | | 00:50'28" (+18'49") | | 01:01'31" (+29'52") | 01:45'13" (+30'18") | | 00:43'42" (+12'03") | | 00:47'01" (+15'22") | 01:52'21" (+37'26") | | 01:05'20" (+33'41") | |
日期: 2020-04-25 04:43 - 總爬升: 2897 m - 平均心率: 148 - 卡路里: 5456 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+01'53") | 1000 / 1000 | | 2 | | 08'56" (+03'01") | 1000 / 2000 | | 3 | | 08'42" (+02'47") | 1000 / 3000 | | 4 | | 10'39" (+04'44") | 1000 / 4000 | | 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 08'27" (+02'32") | 1000 / 6000 | | 7 | | 07'59" (+02'04") | 1000 / 7000 | | 8 | | 07'22" (+01'27") | 1000 / 8000 | | 9 | | 06'55" (+01'00") | 1000 / 9000 | | 10 | | 05'59" (+00'04") | 1000 / 10000 | | 11 | | 05'55" | 1000 / 11000 | | 12 | | 06'34" (+00'39") | 1000 / 12000 | | 13 | | 06'33" (+00'38") | 1000 / 13000 | | 14 | | 06'21" (+00'26") | 1000 / 14000 | | 15 | | 08'17" (+02'22") | 1000 / 15000 | | 16 | | 06'01" (+00'06") | 1000 / 16000 | | 17 | | 06'38" (+00'43") | 1000 / 17000 | | 18 | | 12'19" (+06'24") | 1000 / 18000 | | 19 | | 07'26" (+01'31") | 1000 / 19000 | | 20 | | 08'46" (+02'51") | 1000 / 20000 | | 21 | | 12'04" (+06'09") | 1000 / 21000 | | 22 | | 09'30" (+03'35") | 1000 / 22000 | | 23 | | 10'16" (+04'21") | 1000 / 23000 | | 24 | | 10'08" (+04'13") | 1000 / 24000 | | 25 | | 10'36" (+04'41") | 1000 / 25000 | | 26 | | 06'07" (+00'12") | 1000 / 26000 | | 27 | | 06'12" (+00'17") | 1000 / 27000 | | 28 | | 06'03" (+00'08") | 1000 / 28000 | | 29 | | 06'00" (+00'05") | 1000 / 29000 | | 30 | | 07'15" (+01'20") | 1000 / 30000 | | 31 | | 24'03" (+18'08") | 1000 / 31000 | | 32 | | 11'55" (+06'00") | 1000 / 32000 | | 33 | | 16'28" (+10'33") | 1000 / 33000 | | 34 | | 13'06" (+07'11") | 1000 / 34000 | | 35 | | 12'15" (+06'20") | 1000 / 35000 | | 36 | | 06'54" (+00'59") | 1000 / 36000 | | 37 | | 09'23" (+03'28") | 1000 / 37000 | | 38 | | 17'40" (+11'45") | 1000 / 38000 | | 39 | | 11'38" (+05'43") | 1000 / 39000 | | 40 | | 12'21" (+06'26") | 1000 / 40000 | | 41 | | 08'07" (+02'12") | 1000 / 41000 | | 42 | | 07'22" (+01'27") | 1000 / 42000 | | 43 | | 06'58" (+01'03") | 1000 / 43000 | | 44 | | 17'42" (+11'47") | 1000 / 44000 | | 45 | | 10'18" (+04'23") | 1000 / 45000 | | 46 | | 08'22" (+02'27") | 1000 / 46000 | | 47 | | 07'59" (+02'04") | 1000 / 47000 | | 48 | | 10'46" (+04'51") | 1000 / 48000 | | 49 | | 06'33" (+00'38") | 1000 / 49000 | | 50 | | 07'27" (+01'32") | 1000 / 50000 | | 51 | | 06'46" (+00'51") | 1000 / 51000 | | 52 | | 07'15" (+01'20") | 1000 / 52000 | | 53 | | 06'36" (+00'41") | 1000 / 53000 | | 54 | | 10'25" (+04'30") | 1000 / 54000 | | 55 | | 07'36" (+01'41") | 1000 / 55000 | | 56 | | 11'43" (+05'48") | 1000 / 56000 | | 57 | | 11'19" (+05'24") | 1000 / 57000 | | 58 | | 11'21" (+05'26") | 1000 / 58000 | | 59 | | 07'36" (+01'41") | 1000 / 59000 | | 60 | | 07'03" (+01'08") | 1000 / 60000 | | 61 | | 07'03" (+01'08") | 1000 / 61000 | | 62 | | 07'04" (+01'09") | 1000 / 62000 | | 63 | | 09'41" (+03'46") | 1000 / 63000 | | 64 | | 14'29" (+08'34") | 1000 / 64000 | | 65 | | 11'23" (+05'28") | 1000 / 65000 | | 66 | | 08'54" (+02'59") | 1000 / 66000 | | 67 | | 07'19" (+01'24") | 1000 / 67000 | | 68 | | 16'44" (+10'49") | 1000 / 68000 | | 69 | | 09'14" (+03'19") | 1000 / 69000 | | 70 | | 08'06" (+02'11") | 1000 / 70000 | | 71 | | 11'20" (+05'25") | 1000 / 71000 | | 72 | | 09'15" (+03'20") | 1000 / 72000 | | 73 | | 07'45" (+01'50") | 1000 / 73000 | | 74 | | 08'23" (+02'28") | 1000 / 74000 | | 75 | | 07'55" (+02'00") | 1000 / 75000 | | 76 | | 11'54" (+05'59") | 1000 / 76000 | | 77 | | 09'02" (+03'07") | 1000 / 77000 | | 78 | | 09'32" (+03'37") | 1000 / 78000 | | 79 | | 12'40" (+06'45") | 1000 / 79000 | | 80 | | 07'19" (+01'24") | 1000 / 80000 | | 81 | | 09'07" (+03'12") | 1000 / 81000 | | 82 | | 19'35" (+13'40") | 1000 / 82000 | | 83 | | 14'08" (+08'13") | 1000 / 83000 | | 84 | | 09'44" (+03'49") | 1000 / 84000 | | 85 | | 08'54" (+02'59") | 1000 / 85000 | | 86 | | 10'01" (+04'06") | 1000 / 86000 | | 87 | | 06'47" (+00'52") | 1000 / 87000 | | 88 | | 08'24" (+02'29") | 1000 / 88000 | | 89 | | 08'18" (+02'23") | 1000 / 89000 | | 90 | | 10'10" (+04'15") | 1000 / 90000 | | 91 | | 08'21" (+02'26") | 1000 / 91000 | | 92 | | 07'32" (+01'37") | 1000 / 92000 | | 93 | | 10'22" (+04'27") | 1000 / 93000 | | 94 | | 08'47" (+02'52") | 1000 / 94000 | | 95 | | 11'56" (+06'01") | 1000 / 95000 | | 96 | | 14'00" (+08'05") | 1000 / 96000 | | 97 | | 12'44" (+06'49") | 1000 / 97000 | | 98 | | 13'04" (+07'09") | 1000 / 98000 | | 99 | | 13'19" (+07'24") | 1000 / 99000 | | 100 | | 12'11" (+06'16") | 1000 / 100000 | | 101 | | 13'16" (+07'21") | 1000 / 101000 | | 102 | | 03'18" | 741 / 101741 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
4月累積里程 : 442.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 08'57" | 00:16'46" | | 3 | 08'42" | 00:25'28" | | 4 | 10'40" | 00:36'08" | | 5 | 06'01" | 00:42'09" | | 6 | 08'27" | 00:50'36" | | 7 | 08'00" | 00:58'36" | | 8 | 07'22" | 01:05'58" | | 9 | 06'56" | 01:12'54" | | 10 | 05'59" | 01:18'53" | | 11 | 05'56" | 01:24'49" | | 12 | 06'35" | 01:31'24" | | 13 | 06'33" | 01:37'57" | | 14 | 06'21" | 01:44'18" | | 15 | 08'18" | 01:52'36" | | 16 | 06'02" | 01:58'38" | | 17 | 06'38" | 02:05'16" | | 18 | 12'20" | 02:17'36" | | 19 | 07'26" | 02:25'02" | | 20 | 08'46" | 02:33'48" | | 21 | 12'05" | 02:45'53" | | 22 | 09'30" | 02:55'23" | | 23 | 10'16" | 03:05'39" | | 24 | 10'09" | 03:15'48" | | 25 | 10'37" | 03:26'25" | | 26 | 06'08" | 03:32'33" | | 27 | 06'12" | 03:38'45" | | 28 | 06'03" | 03:44'48" | | 29 | 06'00" | 03:50'48" | | 30 | 07'16" | 03:58'04" | | 31 | 24'03" | 04:22'07" | | 32 | 11'55" | 04:34'02" | | 33 | 16'29" | 04:50'31" | | 34 | 13'06" | 05:03'37" | | 35 | 12'16" | 05:15'53" | | 36 | 06'54" | 05:22'47" | | 37 | 09'24" | 05:32'11" | | 38 | 17'40" | 05:49'51" | | 39 | 11'38" | 06:01'29" | | 40 | 12'21" | 06:13'50" | | 41 | 08'08" | 06:21'58" | | 42 | 07'23" | 06:29'21" | | 43 | 06'58" | 06:36'19" | | 44 | 17'42" | 06:54'01" | | 45 | 10'18" | 07:04'19" | | 46 | 08'23" | 07:12'42" | | 47 | 08'00" | 07:20'42" | | 48 | 10'47" | 07:31'29" | | 49 | 06'33" | 07:38'02" | | 50 | 07'28" | 07:45'30" | | 51 | 06'46" | 07:52'16" | | 52 | 07'16" | 07:59'32" | | 53 | 06'36" | 08:06'08" | | 54 | 10'26" | 08:16'34" | | 55 | 07'36" | 08:24'10" | | 56 | 11'43" | 08:35'53" | | 57 | 11'20" | 08:47'13" | | 58 | 11'22" | 08:58'35" | | 59 | 07'37" | 09:06'12" | | 60 | 07'03" | 09:13'15" | | 61 | 07'03" | 09:20'18" | | 62 | 07'05" | 09:27'23" | | 63 | 09'42" | 09:37'05" | | 64 | 14'29" | 09:51'34" | | 65 | 11'24" | 10:02'58" | | 66 | 08'54" | 10:11'52" | | 67 | 07'20" | 10:19'12" | | 68 | 16'44" | 10:35'56" | | 69 | 09'14" | 10:45'10" | | 70 | 08'07" | 10:53'17" | | 71 | 11'20" | 11:04'37" | | 72 | 09'16" | 11:13'53" | | 73 | 07'45" | 11:21'38" | | 74 | 08'24" | 11:30'02" | | 75 | 07'56" | 11:37'58" | | 76 | 11'54" | 11:49'52" | | 77 | 09'02" | 11:58'54" | | 78 | 09'33" | 12:08'27" | | 79 | 12'40" | 12:21'07" | | 80 | 07'19" | 12:28'26" | | 81 | 09'08" | 12:37'34" | | 82 | 19'35" | 12:57'09" | | 83 | 14'09" | 13:11'18" | | 84 | 09'45" | 13:21'03" | | 85 | 08'54" | 13:29'57" | | 86 | 10'02" | 13:39'59" | | 87 | 06'47" | 13:46'46" | | 88 | 08'24" | 13:55'10" | | 89 | 08'18" | 14:03'28" | | 90 | 10'11" | 14:13'39" | | 91 | 08'21" | 14:22'00" | | 92 | 07'33" | 14:29'33" | | 93 | 10'23" | 14:39'56" | | 94 | 08'47" | 14:48'43" | | 95 | 11'57" | 15:00'40" | | 96 | 14'01" | 15:14'41" | | 97 | 12'44" | 15:27'25" | | 98 | 13'05" | 15:40'30" | | 99 | 13'19" | 15:53'49" | | 100 | 12'11" | 16:06'00" | | 101 | 13'17" | 16:19'17" | | 101.7 | 03'18" | 16:21'44" |
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