15.0 km | 01:28:29 | 05:53/km日期: 2013-12-24 04:58 - 卡路里: 789 Cal
Pace: 00'07" / 00'06" / 02'45" / 05'56" / 05'50" / 06'07" / 05'47" / 05'21" / 05'35" / 05'47" / 06'14" / 06'23" / 05'27" / 05'30" / 05'26" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1000 / 1000 |
| 2 | | 06'35" (+01'14") | 1000 / 2000 |
| 3 | | 06'37" (+01'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 06'06" (+00'45") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'52") | 1000 / 11000 |
| 12 | | 05'54" (+00'33") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'04") | 1000 / 15000 |
| 16 | | 05'39" (+00'18") | 26 / 15026 |
12月累積里程 : 293.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'06" | 00:00'13" |
| 3 | 02'45" | 00:02'58" |
| 4 | 05'56" | 00:08'54" |
| 5 | 05'50" | 00:14'44" |
| 6 | 06'07" | 00:20'51" |
| 7 | 05'47" | 00:26'38" |
| 8 | 05'21" | 00:31'59" |
| 9 | 05'35" | 00:37'34" |
| 10 | 05'47" | 00:43'21" |
| 11 | 06'14" | 00:49'35" |
| 12 | 06'23" | 00:55'58" |
| 13 | 05'27" | 01:01'25" |
| 14 | 05'30" | 01:06'55" |
| 15 | 05'26" | 01:12'21" |
| 15.0 | 06'58" | 01:12'32" |
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