14.7 km | 01:31:20 | 06:13/km日期: 2020-04-23 16:51 - 平均心率: 137 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72%
Pace: 06'49" / 06'28" / 06'05" / 06'06" / 05'52" / 06'34" / 05'43" / 06'27" / 05'50" / 05'46" / 05'43" / 07'34" / 05'55" / 06'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'07") | 1000 / 1000 |
| 2 | | 06'28" (+00'46") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'33" (+00'51") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'27" (+00'45") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'01") | 1000 / 11000 |
| 12 | | 07'34" (+01'52") | 1000 / 12000 |
| 13 | | 05'54" (+00'12") | 1000 / 13000 |
| 14 | | 06'43" (+01'01") | 1000 / 14000 |
| 15 | | 05'39" | 659 / 14659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 406.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'05" | 00:19'22" |
| 4 | 06'06" | 00:25'28" |
| 5 | 05'52" | 00:31'20" |
| 6 | 06'34" | 00:37'54" |
| 7 | 05'43" | 00:43'37" |
| 8 | 06'27" | 00:50'04" |
| 9 | 05'50" | 00:55'54" |
| 10 | 05'46" | 01:01'40" |
| 11 | 05'43" | 01:07'23" |
| 12 | 07'34" | 01:14'57" |
| 13 | 05'55" | 01:20'52" |
| 14 | 06'44" | 01:27'36" |
| 14.7 | 05'39" | 01:31'20" |
展開計圈分析
留言 
