10.0 km | 00:39:51 | 03:58/km日期: 2020-04-25 16:42 - 平均心率: 135 - 卡路里: 411 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 66%
Pace: 04'23" / 04'05" / 04'13" / 04'03" / 04'00" / 03'53" / 03'57" / 03'47" / 03'52" / 03'38" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'44") | 400 / 400 |
| 2 | | 04'18" (+00'39") | 400 / 800 |
| 3 | | 04'11" (+00'32") | 400 / 1200 |
| 4 | | 04'08" (+00'29") | 400 / 1600 |
| 5 | | 04'03" (+00'24") | 400 / 2000 |
| 6 | | 04'08" (+00'29") | 400 / 2400 |
| 7 | | 04'10" (+00'31") | 400 / 2800 |
| 8 | | 04'07" (+00'28") | 400 / 3199 |
| 9 | | 04'09" (+00'30") | 400 / 3599 |
| 10 | | 04'04" (+00'25") | 400 / 3999 |
| 11 | | 03'58" (+00'19") | 400 / 4399 |
| 12 | | 04'02" (+00'23") | 400 / 4800 |
| 13 | | 03'56" (+00'17") | 400 / 5200 |
| 14 | | 03'52" (+00'13") | 400 / 5600 |
| 15 | | 03'51" (+00'12") | 400 / 6000 |
| 16 | | 03'53" (+00'14") | 400 / 6400 |
| 17 | | 03'56" (+00'17") | 400 / 6800 |
| 18 | | 03'45" (+00'06") | 400 / 7200 |
| 19 | | 03'56" (+00'17") | 400 / 7600 |
| 20 | | 03'49" (+00'10") | 400 / 8000 |
| 21 | | 03'50" (+00'11") | 400 / 8400 |
| 22 | | 03'48" (+00'09") | 400 / 8800 |
| 23 | | 03'43" (+00'04") | 400 / 9200 |
| 24 | | 03'41" (+00'02") | 400 / 9600 |
| 25 | | 03'39" | 400 / 10000 |
| 26 | | 03'53" (+00'14") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'05" | 00:08'28" |
| 3 | 04'13" | 00:12'41" |
| 4 | 04'03" | 00:16'44" |
| 5 | 04'00" | 00:20'44" |
| 6 | 03'53" | 00:24'37" |
| 7 | 03'57" | 00:28'34" |
| 8 | 03'47" | 00:32'21" |
| 9 | 03'52" | 00:36'13" |
| 10 | 03'38" | 00:39'51" |
| 10.0 | 02'37" | 00:39'52" |
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