11.1 km | 00:54:20 | 04:52/km日期: 2014-09-17 18:59 - 平均心率: 152 - 卡路里: 776 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'09" / 05'01" / 04'57" / 04'54" / 04'50" / 04'46" / 04'54" / 04'52" / 04'50" / 04'46" / 04'41" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'15") | 49 / 49 |
| 2 | | 05'26" (+01'16") | 55 / 104 |
| 3 | | 05'16" (+01'06") | 47 / 151 |
| 4 | | 05'23" (+01'13") | 46 / 198 |
| 5 | | 05'11" (+01'01") | 54 / 252 |
| 6 | | 05'11" (+01'01") | 51 / 304 |
| 7 | | 05'45" (+01'35") | 40 / 344 |
| 8 | | 04'50" (+00'40") | 51 / 396 |
| 9 | | 05'11" (+01'01") | 44 / 441 |
| 10 | | 04'54" (+00'44") | 54 / 495 |
| 11 | | 05'08" (+00'58") | 55 / 550 |
| 12 | | 05'10" (+01'00") | 51 / 602 |
| 13 | | 04'56" (+00'46") | 50 / 653 |
| 14 | | 05'20" (+01'10") | 46 / 699 |
| 15 | | 04'54" (+00'44") | 50 / 750 |
| 16 | | 05'12" (+01'02") | 47 / 798 |
| 17 | | 04'49" (+00'39") | 55 / 853 |
| 18 | | 04'58" (+00'48") | 46 / 900 |
| 19 | | 04'44" (+00'34") | 52 / 953 |
| 20 | | 05'18" (+01'08") | 47 / 1000 |
| 21 | | 05'04" (+00'54") | 62 / 1063 |
| 22 | | 04'47" (+00'37") | 52 / 1115 |
| 23 | | 05'02" (+00'52") | 49 / 1164 |
| 24 | | 04'55" (+00'45") | 43 / 1208 |
| 25 | | 05'25" (+01'15") | 52 / 1261 |
| 26 | | 04'43" (+00'33") | 52 / 1314 |
| 27 | | 05'10" (+01'00") | 51 / 1365 |
| 28 | | 05'04" (+00'54") | 49 / 1414 |
| 29 | | 05'12" (+01'02") | 44 / 1459 |
| 30 | | 04'47" (+00'37") | 52 / 1511 |
| 31 | | 04'43" (+00'33") | 52 / 1564 |
| 32 | | 05'15" (+01'05") | 47 / 1612 |
| 33 | | 04'51" (+00'41") | 51 / 1663 |
| 34 | | 05'07" (+00'57") | 51 / 1715 |
| 35 | | 04'52" (+00'42") | 51 / 1766 |
| 36 | | 05'03" (+00'53") | 46 / 1813 |
| 37 | | 04'49" (+00'39") | 51 / 1864 |
| 38 | | 05'08" (+00'58") | 51 / 1916 |
| 39 | | 04'59" (+00'49") | 50 / 1966 |
| 40 | | 04'56" (+00'46") | 50 / 2017 |
| 41 | | 04'47" (+00'37") | 48 / 2065 |
| 42 | | 04'50" (+00'40") | 51 / 2117 |
| 43 | | 05'00" (+00'50") | 49 / 2167 |
| 44 | | 04'44" (+00'34") | 56 / 2223 |
| 45 | | 05'20" (+01'10") | 40 / 2264 |
| 46 | | 05'02" (+00'52") | 56 / 2320 |
| 47 | | 05'03" (+00'53") | 49 / 2369 |
| 48 | | 04'55" (+00'45") | 50 / 2420 |
| 49 | | 04'48" (+00'38") | 51 / 2472 |
| 50 | | 04'50" (+00'40") | 48 / 2520 |
| 51 | | 04'54" (+00'44") | 51 / 2571 |
| 52 | | 05'12" (+01'02") | 48 / 2619 |
| 53 | | 05'01" (+00'51") | 53 / 2672 |
| 54 | | 05'07" (+00'57") | 58 / 2731 |
| 55 | | 04'58" (+00'48") | 46 / 2778 |
| 56 | | 04'51" (+00'41") | 44 / 2823 |
| 57 | | 05'10" (+01'00") | 57 / 2880 |
| 58 | | 04'43" (+00'33") | 49 / 2930 |
| 59 | | 04'59" (+00'49") | 36 / 2966 |
| 60 | | 04'56" (+00'46") | 64 / 3030 |
| 61 | | 05'08" (+00'58") | 48 / 3079 |
| 62 | | 04'46" (+00'36") | 48 / 3128 |
| 63 | | 05'15" (+01'05") | 50 / 3179 |
| 64 | | 04'49" (+00'39") | 51 / 3230 |
| 65 | | 04'46" (+00'36") | 52 / 3283 |
| 66 | | 04'55" (+00'45") | 50 / 3334 |
| 67 | | 04'40" (+00'30") | 39 / 3373 |
| 68 | | 05'10" (+01'00") | 57 / 3431 |
| 69 | | 04'42" (+00'32") | 46 / 3477 |
| 70 | | 05'00" (+00'50") | 63 / 3540 |
| 71 | | 04'45" (+00'35") | 42 / 3582 |
| 72 | | 04'55" (+00'45") | 47 / 3630 |
| 73 | | 04'55" (+00'45") | 54 / 3684 |
| 74 | | 04'37" (+00'27") | 54 / 3738 |
| 75 | | 04'55" (+00'45") | 50 / 3788 |
| 76 | | 04'38" (+00'28") | 50 / 3839 |
| 77 | | 05'04" (+00'54") | 52 / 3891 |
| 78 | | 04'48" (+00'38") | 51 / 3943 |
| 79 | | 04'55" (+00'45") | 50 / 3994 |
| 80 | | 04'34" (+00'24") | 40 / 4034 |
| 81 | | 05'11" (+01'01") | 57 / 4092 |
| 82 | | 04'36" (+00'26") | 47 / 4139 |
| 83 | | 05'04" (+00'54") | 45 / 4185 |
| 84 | | 05'11" (+01'01") | 57 / 4243 |
| 85 | | 04'53" (+00'43") | 51 / 4294 |
| 86 | | 04'49" (+00'39") | 55 / 4349 |
| 87 | | 04'43" (+00'33") | 31 / 4381 |
| 88 | | 05'04" (+00'54") | 65 / 4447 |
| 89 | | 04'45" (+00'35") | 45 / 4492 |
| 90 | | 04'55" (+00'45") | 47 / 4539 |
| 91 | | 04'50" (+00'40") | 51 / 4591 |
| 92 | | 05'12" (+01'02") | 57 / 4649 |
| 93 | | 04'21" (+00'11") | 49 / 4698 |
| 94 | | 04'13" (+00'03") | 43 / 4742 |
| 95 | | 04'54" (+00'44") | 51 / 4793 |
| 96 | | 04'53" (+00'43") | 51 / 4844 |
| 97 | | 04'44" (+00'34") | 52 / 4897 |
| 98 | | 04'13" (+00'03") | 47 / 4944 |
| 99 | | 04'47" (+00'37") | 52 / 4996 |
| 100 | | 04'49" (+00'39") | 51 / 5048 |
| 101 | | 04'28" (+00'18") | 55 / 5104 |
| 102 | | 04'29" (+00'19") | 48 / 5152 |
| 103 | | 04'55" (+00'45") | 47 / 5199 |
| 104 | | 04'54" (+00'44") | 50 / 5250 |
| 105 | | 04'31" (+00'21") | 40 / 5291 |
| 106 | | 04'39" (+00'29") | 57 / 5348 |
| 107 | | 04'59" (+00'49") | 63 / 5412 |
| 108 | | 04'47" (+00'37") | 38 / 5450 |
| 109 | | 04'29" (+00'19") | 51 / 5502 |
| 110 | | 04'59" (+00'49") | 53 / 5555 |
| 111 | | 04'50" (+00'40") | 51 / 5607 |
| 112 | | 04'57" (+00'47") | 50 / 5657 |
| 113 | | 04'25" (+00'15") | 41 / 5699 |
| 114 | | 05'08" (+00'58") | 58 / 5757 |
| 115 | | 04'51" (+00'41") | 54 / 5812 |
| 116 | | 04'36" (+00'26") | 47 / 5859 |
| 117 | | 04'50" (+00'40") | 51 / 5911 |
| 118 | | 05'02" (+00'52") | 49 / 5960 |
| 119 | | 04'39" (+00'29") | 53 / 6014 |
| 120 | | 04'14" (+00'04") | 47 / 6061 |
| 121 | | 04'58" (+00'48") | 50 / 6111 |
| 122 | | 04'53" (+00'43") | 47 / 6159 |
| 123 | | 04'58" (+00'48") | 50 / 6209 |
| 124 | | 04'38" (+00'28") | 57 / 6267 |
| 125 | | 05'19" (+01'09") | 43 / 6311 |
| 126 | | 04'46" (+00'36") | 52 / 6363 |
| 127 | | 04'52" (+00'42") | 47 / 6411 |
| 128 | | 04'53" (+00'43") | 54 / 6465 |
| 129 | | 04'47" (+00'37") | 55 / 6521 |
| 130 | | 05'16" (+01'06") | 47 / 6568 |
| 131 | | 04'20" (+00'10") | 49 / 6618 |
| 132 | | 04'59" (+00'49") | 36 / 6655 |
| 133 | | 04'54" (+00'44") | 61 / 6716 |
| 134 | | 04'32" (+00'22") | 51 / 6768 |
| 135 | | 05'31" (+01'21") | 57 / 6825 |
| 136 | | 04'45" (+00'35") | 45 / 6871 |
| 137 | | 05'04" (+00'54") | 55 / 6926 |
| 138 | | 04'51" (+00'41") | 48 / 6974 |
| 139 | | 04'53" (+00'43") | 47 / 7022 |
| 140 | | 04'45" (+00'35") | 59 / 7082 |
| 141 | | 05'22" (+01'12") | 37 / 7119 |
| 142 | | 04'37" (+00'27") | 50 / 7169 |
| 143 | | 04'49" (+00'39") | 58 / 7228 |
| 144 | | 05'00" (+00'50") | 49 / 7278 |
| 145 | | 04'46" (+00'36") | 48 / 7327 |
| 146 | | 05'08" (+00'58") | 51 / 7379 |
| 147 | | 04'44" (+00'34") | 49 / 7428 |
| 148 | | 04'59" (+00'49") | 50 / 7478 |
| 149 | | 05'04" (+00'54") | 49 / 7527 |
| 150 | | 04'53" (+00'43") | 51 / 7578 |
| 151 | | 04'50" (+00'40") | 51 / 7630 |
| 152 | | 04'42" (+00'32") | 56 / 7687 |
| 153 | | 05'04" (+00'54") | 42 / 7730 |
| 154 | | 04'55" (+00'45") | 54 / 7784 |
| 155 | | 04'50" (+00'40") | 51 / 7835 |
| 156 | | 04'28" (+00'18") | 40 / 7876 |
| 157 | | 04'50" (+00'40") | 55 / 7931 |
| 158 | | 04'44" (+00'34") | 56 / 7987 |
| 159 | | 05'08" (+00'58") | 51 / 8039 |
| 160 | | 05'05" (+00'55") | 45 / 8085 |
| 161 | | 04'59" (+00'49") | 53 / 8139 |
| 162 | | 04'52" (+00'42") | 51 / 8190 |
| 163 | | 04'54" (+00'44") | 54 / 8244 |
| 164 | | 04'46" (+00'36") | 38 / 8283 |
| 165 | | 04'47" (+00'37") | 55 / 8338 |
| 166 | | 04'30" (+00'20") | 51 / 8390 |
| 167 | | 05'06" (+00'56") | 52 / 8442 |
| 168 | | 05'01" (+00'51") | 46 / 8489 |
| 169 | | 04'45" (+00'35") | 56 / 8545 |
| 170 | | 04'25" (+00'15") | 37 / 8582 |
| 171 | | 04'45" (+00'35") | 56 / 8638 |
| 172 | | 04'37" (+00'27") | 57 / 8696 |
| 173 | | 04'58" (+00'48") | 43 / 8740 |
| 174 | | 04'45" (+00'35") | 52 / 8792 |
| 175 | | 04'37" (+00'27") | 50 / 8843 |
| 176 | | 04'37" (+00'27") | 50 / 8893 |
| 177 | | 04'54" (+00'44") | 57 / 8951 |
| 178 | | 05'01" (+00'51") | 39 / 8991 |
| 179 | | 04'26" (+00'16") | 56 / 9047 |
| 180 | | 04'53" (+00'43") | 44 / 9091 |
| 181 | | 04'38" (+00'28") | 57 / 9149 |
| 182 | | 04'43" (+00'33") | 42 / 9191 |
| 183 | | 04'31" (+00'21") | 55 / 9246 |
| 184 | | 04'54" (+00'44") | 54 / 9301 |
| 185 | | 04'43" (+00'33") | 49 / 9350 |
| 186 | | 04'54" (+00'44") | 54 / 9404 |
| 187 | | 04'58" (+00'48") | 46 / 9451 |
| 188 | | 04'35" (+00'25") | 39 / 9491 |
| 189 | | 04'50" (+00'40") | 58 / 9550 |
| 190 | | 05'09" (+00'59") | 55 / 9605 |
| 191 | | 04'22" (+00'12") | 49 / 9654 |
| 192 | | 04'48" (+00'38") | 48 / 9703 |
| 193 | | 04'48" (+00'38") | 48 / 9751 |
| 194 | | 04'52" (+00'42") | 47 / 9799 |
| 195 | | 04'30" (+00'20") | 51 / 9851 |
| 196 | | 04'47" (+00'37") | 52 / 9903 |
| 197 | | 05'18" (+01'08") | 47 / 9950 |
| 198 | | 04'25" (+00'15") | 56 / 10007 |
| 199 | | 04'36" (+00'26") | 39 / 10046 |
| 200 | | 04'49" (+00'39") | 55 / 10102 |
| 201 | | 04'53" (+00'43") | 51 / 10153 |
| 202 | | 04'19" (+00'09") | 57 / 10211 |
| 203 | | 04'38" (+00'28") | 46 / 10257 |
| 204 | | 04'52" (+00'42") | 51 / 10309 |
| 205 | | 04'50" (+00'40") | 44 / 10353 |
| 206 | | 04'45" (+00'35") | 56 / 10409 |
| 207 | | 04'38" (+00'28") | 57 / 10467 |
| 208 | | 05'04" (+00'54") | 45 / 10513 |
| 209 | | 04'10" | 51 / 10564 |
| 210 | | 04'41" (+00'31") | 49 / 10614 |
| 211 | | 04'54" (+00'44") | 50 / 10665 |
| 212 | | 04'34" (+00'24") | 47 / 10713 |
| 213 | | 04'37" (+00'27") | 54 / 10767 |
| 214 | | 04'50" (+00'40") | 44 / 10811 |
| 215 | | 04'57" (+00'47") | 53 / 10865 |
| 216 | | 04'28" (+00'18") | 41 / 10906 |
| 217 | | 04'39" (+00'29") | 57 / 10963 |
| 218 | | 04'35" (+00'25") | 50 / 11014 |
| 219 | | 05'02" (+00'52") | 39 / 11054 |
| 220 | | 04'12" (+00'02") | 67 / 11121 |
| 221 | | 04'44" (+00'34") | 28 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 184.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'54" | 00:20'01" |
| 5 | 04'50" | 00:24'51" |
| 6 | 04'46" | 00:29'37" |
| 7 | 04'54" | 00:34'31" |
| 8 | 04'52" | 00:39'23" |
| 9 | 04'50" | 00:44'13" |
| 10 | 04'46" | 00:48'59" |
| 11 | 04'41" | 00:53'40" |
| 11.1 | 04'26" | 00:54'20" |
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