12.1 km | 00:59:11 | 04:53/km日期: 2020-04-20 12:02 - 平均心率: 162 - 卡路里: 727 Cal - 溫度: 24°C - 濕度: 63%
Pace: 04'42" / 04'38" / 04'42" / 04'42" / 04'49" / 04'46" / 05'04" / 04'59" / 04'58" / 05'08" / 05'06" / 05'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'05") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'30") | 1000 / 10000 |
| 11 | | 05'06" (+00'28") | 1000 / 11000 |
| 12 | | 05'02" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'59") | 100 / 12100 |
早安喔…🤗🤗
聽說又有幾天涼涼的天氣丫…😁😁
趕緊把握刷幾波一下……🐾🐾
只是………
腳腳抗議…痠累軟爛中…囧
😳😳😳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 368.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'42" | 00:14'02" |
| 4 | 04'42" | 00:18'44" |
| 5 | 04'49" | 00:23'33" |
| 6 | 04'46" | 00:28'19" |
| 7 | 05'04" | 00:33'23" |
| 8 | 04'59" | 00:38'22" |
| 9 | 04'58" | 00:43'20" |
| 10 | 05'08" | 00:48'28" |
| 11 | 05'06" | 00:53'34" |
| 12 | 05'02" | 00:58'36" |
| 12.1 | 05'47" | 00:59'11" |
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