13.4 km | 02:51:20 | 12:48/km日期: 2020-04-19 11:14 - 總爬升: 300 m - 平均心率: 134 - 卡路里: 1026 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 77%
Pace: 07'00" / 08'20" / 10'40" / 10'41" / 11'25" / 18'16" / 21'01" / 20'34" / 13'34" / 12'04" / 11'20" / 11'22" / 12'00" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 08'19" (+01'19") | 1000 / 2000 |
| 3 | | 10'40" (+03'40") | 1000 / 3000 |
| 4 | | 10'40" (+03'40") | 1000 / 4000 |
| 5 | | 11'24" (+04'24") | 1000 / 5000 |
| 6 | | 18'16" (+11'16") | 1000 / 6000 |
| 7 | | 21'01" (+14'01") | 1000 / 7000 |
| 8 | | 20'33" (+13'33") | 1000 / 8000 |
| 9 | | 13'34" (+06'34") | 1000 / 9000 |
| 10 | | 12'04" (+05'04") | 1000 / 10000 |
| 11 | | 11'19" (+04'19") | 1000 / 11000 |
| 12 | | 11'22" (+04'22") | 1000 / 12000 |
| 13 | | 12'00" (+05'00") | 1000 / 13000 |
| 14 | | 08'02" (+01'02") | 378 / 13378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 81.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'20" | 00:15'20" |
| 3 | 10'40" | 00:26'00" |
| 4 | 10'41" | 00:36'41" |
| 5 | 11'25" | 00:48'06" |
| 6 | 18'16" | 01:06'22" |
| 7 | 21'01" | 01:27'23" |
| 8 | 20'34" | 01:47'57" |
| 9 | 13'34" | 02:01'31" |
| 10 | 12'04" | 02:13'35" |
| 11 | 11'20" | 02:24'55" |
| 12 | 11'22" | 02:36'17" |
| 13 | 12'00" | 02:48'17" |
| 13.4 | 08'02" | 02:51'20" |
展開計圈分析
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