10.0 km | 00:46:54 | 04:40/km日期: 2020-04-20 16:39 - 總爬升: 125 m - 平均心率: 156 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72%
Pace: 04'49" / 04'38" / 04'38" / 04'31" / 04'47" / 04'39" / 04'47" / 04'59" / 05'06" / 03'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'11") | 400 / 400 |
| 2 | | 04'46" (+01'15") | 400 / 800 |
| 3 | | 04'43" (+01'12") | 400 / 1200 |
| 4 | | 04'48" (+01'17") | 400 / 1600 |
| 5 | | 04'36" (+01'05") | 400 / 2000 |
| 6 | | 04'41" (+01'10") | 400 / 2400 |
| 7 | | 04'22" (+00'51") | 400 / 2800 |
| 8 | | 04'34" (+01'03") | 400 / 3199 |
| 9 | | 04'34" (+01'03") | 400 / 3599 |
| 10 | | 04'41" (+01'10") | 400 / 3999 |
| 11 | | 04'43" (+01'12") | 400 / 4399 |
| 12 | | 04'37" (+01'06") | 400 / 4800 |
| 13 | | 04'36" (+01'05") | 400 / 5200 |
| 14 | | 04'51" (+01'20") | 400 / 5600 |
| 15 | | 04'46" (+01'15") | 400 / 6000 |
| 16 | | 04'41" (+01'10") | 400 / 6400 |
| 17 | | 04'46" (+01'15") | 400 / 6800 |
| 18 | | 04'46" (+01'15") | 400 / 7200 |
| 19 | | 05'24" (+01'53") | 400 / 7600 |
| 20 | | 04'44" (+01'13") | 400 / 8000 |
| 21 | | 05'08" (+01'37") | 400 / 8400 |
| 22 | | 05'06" (+01'35") | 400 / 8800 |
| 23 | | 05'05" (+01'34") | 400 / 9200 |
| 24 | | 03'31" | 400 / 9600 |
| 25 | | 03'33" (+00'02") | 400 / 10000 |
| 26 | | 03'41" (+00'10") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'38" | 00:14'05" |
| 4 | 04'31" | 00:18'36" |
| 5 | 04'47" | 00:23'23" |
| 6 | 04'39" | 00:28'02" |
| 7 | 04'47" | 00:32'49" |
| 8 | 04'59" | 00:37'48" |
| 9 | 05'06" | 00:42'54" |
| 10 | 03'52" | 00:46'46" |
| 10.0 | 03'50" | 00:46'55" |
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