22.3 km | 02:13:33 | 05:59/km日期: 2015-08-19 21:47 - 卡路里: 1524 Cal
Pace: 06'40" / 06'00" / 06'20" / 06'20" / 06'20" / 06'20" / 08'40" / 05'20" / 05'40" / 05'20" / 05'10" / 05'10" / 05'20" / 06'10" / 05'20" / 08'20" / 06'10" / 06'00" / 05'10" / 05'20" / 05'10" / 05'10" / 06'26" /
8月累積里程 : 248.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 06'20" | 00:25'20" |
| 5 | 06'20" | 00:31'40" |
| 6 | 06'20" | 00:38'00" |
| 7 | 08'40" | 00:46'40" |
| 8 | 05'20" | 00:52'00" |
| 9 | 05'40" | 00:57'40" |
| 10 | 05'20" | 01:03'00" |
| 11 | 05'10" | 01:08'10" |
| 12 | 05'10" | 01:13'20" |
| 13 | 05'20" | 01:18'40" |
| 14 | 06'10" | 01:24'50" |
| 15 | 05'20" | 01:30'10" |
| 16 | 08'20" | 01:38'30" |
| 17 | 06'10" | 01:44'40" |
| 18 | 06'00" | 01:50'40" |
| 19 | 05'10" | 01:55'50" |
| 20 | 05'20" | 02:01'10" |
| 21 | 05'10" | 02:06'20" |
| 22 | 05'10" | 02:11'30" |
| 22.3 | 06'25" | 02:13'10" |
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