11.1 km | 00:59:13 | 05:19/km日期: 2020-04-16 17:56 - 平均心率: 160 - 卡路里: 731 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 55%
Pace: 05'31" / 05'25" / 05'25" / 05'20" / 06'50" / 05'34" / 05'18" / 05'16" / 05'11" / 05'16" / 05'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 04'34" | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
311.02 km 
HOKA ONE ONE Clifton 5 Wide 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 06'50" | 00:28'31" |
| 6 | 05'34" | 00:34'05" |
| 7 | 05'18" | 00:39'23" |
| 8 | 05'16" | 00:44'39" |
| 9 | 05'11" | 00:49'50" |
| 10 | 05'16" | 00:55'06" |
| 11 | 05'42" | 01:00'48" |
| 11.1 | 05'34" | 01:01'26" |
展開計圈分析
留言 
