17.7 km | 03:10:18 | 10:43/km日期: 2020-04-17 19:38 - 平均心率: 105 - 卡路里: 1472 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 70%
Pace: 06'58" / 06'33" / 05'39" / 06'46" / 06'23" / 05'58" / 09'49" / 10'40" / 10'52" / 43'10" / 14'52" / 12'08" / 12'17" / 11'55" / 12'47" / 14'25" / 14'55" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'19") | 1000 / 1000 |
| 2 | | 06'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'45" (+01'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'44") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 09'48" (+04'09") | 1000 / 7000 |
| 8 | | 10'40" (+05'01") | 1000 / 8000 |
| 9 | | 10'52" (+05'13") | 1000 / 9000 |
| 10 | | 19'04" (+13'25") | 1000 / 10000 |
| 11 | | 14'52" (+09'13") | 1000 / 11000 |
| 12 | | 12'08" (+06'29") | 1000 / 12000 |
| 13 | | 12'16" (+06'37") | 1000 / 13000 |
| 14 | | 11'54" (+06'15") | 1000 / 14000 |
| 15 | | 12'47" (+07'08") | 1000 / 15000 |
| 16 | | 14'24" (+08'45") | 1000 / 16000 |
| 17 | | 14'55" (+09'16") | 1000 / 17000 |
| 18 | | 11'17" (+05'38") | 732 / 17732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 206.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 05'39" | 00:19'10" |
| 4 | 06'46" | 00:25'56" |
| 5 | 06'23" | 00:32'19" |
| 6 | 05'58" | 00:38'17" |
| 7 | 09'49" | 00:48'06" |
| 8 | 10'40" | 00:58'46" |
| 9 | 10'52" | 01:09'38" |
| 10 | 43'10" | 01:52'48" |
| 11 | 14'52" | 02:07'40" |
| 12 | 12'08" | 02:19'48" |
| 13 | 12'17" | 02:32'05" |
| 14 | 11'55" | 02:44'00" |
| 15 | 12'47" | 02:56'47" |
| 16 | 14'25" | 03:11'12" |
| 17 | 14'55" | 03:26'07" |
| 17.7 | 11'18" | 03:34'24" |
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