11.1 km | 00:56:51 | 05:08/km日期: 2020-04-16 07:39 - 平均心率: 142 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76%
Pace: 05'59" / 05'36" / 05'26" / 05'18" / 05'14" / 05'11" / 04'55" / 04'49" / 04'34" / 04'20" / 05'09" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'33") | 1000 / 1000 |
| 2 | | 05'36" (+01'17") | 1000 / 2000 |
| 3 | | 05'26" (+01'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'58") | 1000 / 4000 |
| 5 | | 05'14" (+00'55") | 1000 / 5000 |
| 6 | | 05'10" (+00'51") | 1000 / 6000 |
| 7 | | 04'55" (+00'36") | 1000 / 7000 |
| 8 | | 04'49" (+00'30") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 05'09" (+00'50") | 1000 / 11000 |
| 12 | | 06'48" (+02'29") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 340.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'18" | 00:22'19" |
| 5 | 05'14" | 00:27'33" |
| 6 | 05'11" | 00:32'44" |
| 7 | 04'55" | 00:37'39" |
| 8 | 04'49" | 00:42'28" |
| 9 | 04'34" | 00:47'02" |
| 10 | 04'20" | 00:51'22" |
| 11 | 05'09" | 00:56'31" |
| 11.1 | 06'46" | 00:56'58" |
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