14.1 km | 01:35:48 | 06:49/km日期: 2020-04-11 16:31 - 平均心率: 135 - 卡路里: 1128 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 83%
Pace: 06'46" / 06'17" / 06'29" / 06'47" / 06'32" / 06'35" / 06'37" / 06'53" / 06'39" / 06'44" / 06'59" / 07'11" / 07'19" / 07'18" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'19") | 1000 / 6000 |
| 7 | | 06'37" (+00'21") | 1000 / 7000 |
| 8 | | 06'52" (+00'36") | 1000 / 8000 |
| 9 | | 06'38" (+00'22") | 1000 / 9000 |
| 10 | | 06'43" (+00'27") | 1000 / 10000 |
| 11 | | 06'59" (+00'43") | 1000 / 11000 |
| 12 | | 07'11" (+00'55") | 1000 / 12000 |
| 13 | | 07'19" (+01'03") | 1000 / 13000 |
| 14 | | 07'17" (+01'01") | 1000 / 14000 |
| 15 | | 10'09" (+03'53") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1413~1717 | 65~79% |
| 2:M馬拉松配速區 | 1717~1934 | 79~89% |
| 3:T乳酸耐力區 | 1934~2000 | 89~92% |
| 4:A無氧耐力區 | 2000~2119 | 92~97.5% |
| 5:I最大耗氧區 | 2119~2174 | 97.5~100% |
| 最大心率為2174 點此去設定最大心率 |
4月累積里程 : 171.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 06'47" | 00:26'19" |
| 5 | 06'32" | 00:32'51" |
| 6 | 06'35" | 00:39'26" |
| 7 | 06'37" | 00:46'03" |
| 8 | 06'53" | 00:52'56" |
| 9 | 06'39" | 00:59'35" |
| 10 | 06'44" | 01:06'19" |
| 11 | 06'59" | 01:13'18" |
| 12 | 07'11" | 01:20'29" |
| 13 | 07'19" | 01:27'48" |
| 14 | 07'18" | 01:35'06" |
| 14.1 | 10'07" | 01:35'38" |
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