14.5 km | 01:21:04 | 05:34/km日期: 2013-02-22 18:43 - 地點: 麗山國中 - 天氣: 涼 - 卡路里: 890 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'24" / 06'22" / 06'05" / 05'38" / 05'21" / 05'22" / 05'24" / 05'24" / 05'22" / 05'18" / 05'17" / 05'08" / 05'15" / 05'36" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 998 / 998 |
| 2 | | 06'22" (+01'15") | 1012 / 2010 |
| 3 | | 06'06" (+00'59") | 1011 / 3021 |
| 4 | | 05'36" (+00'29") | 1014 / 4036 |
| 5 | | 05'20" (+00'13") | 1000 / 5036 |
| 6 | | 05'22" (+00'15") | 1009 / 6045 |
| 7 | | 05'22" (+00'15") | 1015 / 7061 |
| 8 | | 05'24" (+00'17") | 1003 / 8064 |
| 9 | | 05'20" (+00'13") | 1003 / 9068 |
| 10 | | 05'18" (+00'11") | 1012 / 10080 |
| 11 | | 05'17" (+00'10") | 1002 / 11083 |
| 12 | | 05'07" | 1014 / 12097 |
| 13 | | 05'15" (+00'08") | 1011 / 13109 |
| 14 | | 05'39" (+00'32") | 1006 / 14116 |
2月累積里程 : 294.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 05'38" | 00:24'29" |
| 5 | 05'21" | 00:29'50" |
| 6 | 05'22" | 00:35'12" |
| 7 | 05'24" | 00:40'36" |
| 8 | 05'24" | 00:46'00" |
| 9 | 05'22" | 00:51'22" |
| 10 | 05'18" | 00:56'40" |
| 11 | 05'17" | 01:01'57" |
| 12 | 05'08" | 01:07'05" |
| 13 | 05'15" | 01:12'20" |
| 14 | 05'36" | 01:17'56" |
| 14.5 | 05'48" | 01:21'04" |
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