19.8 km | 01:52:21 | 05:40/km日期: 2014-09-16 17:43 - 總爬升: 135 m - 平均心率: 149 - 卡路里: 1741 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'44" / 20'02" / 00'02" / 00'02" / 03'09" / 05'10" / 05'15" / 05'30" / 05'07" / 05'25" / 05'37" / 05'52" / 05'09" / 05'38" / 05'35" / 05'51" / 05'47" / 06'29" / 05'00" / 05'51" / 00'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 20'02" | 00:25'46" |
| 3 | 00'02" | 00:25'48" |
| 4 | 00'02" | 00:25'50" |
| 5 | 03'09" | 00:28'59" |
| 6 | 05'10" | 00:34'09" |
| 7 | 05'15" | 00:39'24" |
| 8 | 05'30" | 00:44'54" |
| 9 | 05'07" | 00:50'01" |
| 10 | 05'25" | 00:55'26" |
| 11 | 05'37" | 01:01'03" |
| 12 | 05'52" | 01:06'55" |
| 13 | 05'09" | 01:12'04" |
| 14 | 05'38" | 01:17'42" |
| 15 | 05'35" | 01:23'17" |
| 16 | 05'51" | 01:29'08" |
| 17 | 05'47" | 01:34'55" |
| 18 | 06'29" | 01:41'24" |
| 19 | 05'00" | 01:46'24" |
| 20 | 05'51" | 01:52'15" |
| 19.8 | 00'-34" | 01:52'21" |
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