陳佩琪 2020/04/11 訓練日誌

陳佩琪高雄
ID 376463

77 位追隨者

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陳佩琪

恭喜完成了第 10 馬

123.0 km | 18:05:07 | 08:49/km | 第10馬

2020 第三屆山中山超級自助馬拉松

官方成績
日期	2020-04-11
成績	18:05:07
總名次	- / -
分組名次	- / -
平均速度	08:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'31")

00:33'31" (+00'52")

01:10'05" (+01'36")

10 km

(01:10'05")

00:36'34" (+03'55")

15 km

(01:48'30")

00:38'25" (+05'46")

01:27'18" (+18'49")

20 km

(02:37'23")

00:48'53" (+16'14")

25 km

(03:11'25")

00:34'02" (+01'23")

01:08'29"

30 km

(03:45'52")

00:34'27" (+01'48")

35 km

(04:32'10")

00:46'18" (+13'39")

01:36'58" (+28'29")

40 km

(05:22'50")

00:50'40" (+18'01")

45 km

(05:55'29")

00:32'39"

01:10'22" (+01'53")

50 km

(06:33'12")

00:37'43" (+05'04")

55 km

(07:20'47")

00:47'35" (+14'56")

01:34'39" (+26'10")

60 km

(08:07'51")

00:47'04" (+14'25")

65 km

(08:43'56")

00:36'05" (+03'26")

01:24'31" (+16'02")

70 km

(09:32'22")

00:48'26" (+15'47")

75 km

(10:22'52")

00:50'30" (+17'51")

01:36'28" (+27'59")

80 km

(11:08'50")

00:45'58" (+13'19")

85 km

(11:59'17")

00:50'27" (+17'48")

01:30'04" (+21'35")

90 km

(12:38'54")

00:39'37" (+06'58")

95 km

(13:21'33")

00:42'39" (+10'00")

01:22'35" (+14'06")

100 km

(14:01'29")

00:39'56" (+07'17")

105 km

(14:42'15")

00:40'46" (+08'07")

01:29'00" (+20'31")

110 km

(15:30'29")

00:48'14" (+15'35")

115 km

(16:17'46")

00:47'17" (+14'38")

01:30'10" (+21'41")

120 km

(17:00'39")

00:42'53" (+10'14")

Finish

(18:05:07)

日期: 2020-04-11 03:00 - 總爬升: 1922 m - 平均心率: 129 - 卡路里: 4823 Cal - 平均步頻: 175 - 溫度: 20°C - 濕度: 83%

賽後評分: 志工熱情補給不錯，路線也很特別有挑戰性
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

4月累積里程 : 546.72 km

母子鱷魚三代紅35之1 累積 : 1136.5 km

Strava 上傳 | 4 years ago

曾國達, 全國張和其他 8 人說推

留言

陳鎔昌恭喜完賽，完成大超馬
金架驚死人欸厲害👍

2020-04-12 08:01 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'35"	00:13'39"
3	06'46"	00:20'25"
4	06'31"	00:26'56"
5	06'35"	00:33'31"
6	06'39"	00:40'10"
7	06'36"	00:46'46"
8	06'47"	00:53'33"
9	07'04"	01:00'37"
10	09'28"	01:10'05"
11	07'21"	01:17'26"
12	07'45"	01:25'11"
13	07'16"	01:32'27"
14	08'09"	01:40'36"
15	07'54"	01:48'30"
16	07'58"	01:56'28"
17	09'41"	02:06'09"
18	08'05"	02:14'14"
19	10'58"	02:25'12"
20	12'11"	02:37'23"
21	07'55"	02:45'18"
22	06'34"	02:51'52"
23	06'28"	02:58'20"
24	06'55"	03:05'15"
25	06'10"	03:11'25"
26	06'38"	03:18'03"
27	07'33"	03:25'36"
28	06'56"	03:32'32"
29	07'24"	03:39'56"
30	05'56"	03:45'52"
31	12'04"	03:57'56"
32	08'42"	04:06'38"
33	07'44"	04:14'22"
34	08'50"	04:23'12"
35	08'58"	04:32'10"
36	07'14"	04:39'24"
37	09'50"	04:49'14"
38	08'58"	04:58'12"
39	09'53"	05:08'05"
40	14'45"	05:22'50"
41	05'52"	05:28'42"
42	06'07"	05:34'49"
43	06'47"	05:41'36"
44	06'29"	05:48'05"
45	07'24"	05:55'29"
46	08'54"	06:04'23"
47	08'07"	06:12'30"
48	07'45"	06:20'15"
49	07'01"	06:27'16"
50	05'56"	06:33'12"
51	05'58"	06:39'10"
52	16'48"	06:55'58"
53	09'37"	07:05'35"
54	07'35"	07:13'10"
55	07'37"	07:20'47"
56	06'29"	07:27'16"
57	07'26"	07:34'42"
58	07'04"	07:41'46"
59	09'32"	07:51'18"
60	16'33"	08:07'51"
61	07'41"	08:15'32"
62	06'31"	08:22'03"
63	06'53"	08:28'56"
64	07'38"	08:36'34"
65	07'22"	08:43'56"
66	16'41"	09:00'37"
67	08'43"	09:09'20"
68	06'40"	09:16'00"
69	09'02"	09:25'02"
70	07'20"	09:32'22"
71	09'23"	09:41'45"
72	14'13"	09:55'58"
73	07'25"	10:03'23"
74	09'14"	10:12'37"
75	10'15"	10:22'52"
76	13'33"	10:36'25"
77	08'17"	10:44'42"
78	07'15"	10:51'57"
79	07'16"	10:59'13"
80	09'37"	11:08'50"
81	08'45"	11:17'35"
82	10'12"	11:27'47"
83	08'30"	11:36'17"
84	07'58"	11:44'15"
85	15'02"	11:59'17"
86	09'08"	12:08'25"
87	07'26"	12:15'51"
88	07'21"	12:23'12"
89	08'31"	12:31'43"
90	07'11"	12:38'54"
91	06'22"	12:45'16"
92	06'17"	12:51'33"
93	06'16"	12:57'49"
94	06'54"	13:04'43"
95	16'50"	13:21'33"
96	08'27"	13:30'00"
97	07'38"	13:37'38"
98	07'05"	13:44'43"
99	09'32"	13:54'15"
100	07'14"	14:01'29"
101	09'03"	14:10'32"
102	08'14"	14:18'46"
103	07'02"	14:25'48"
104	07'10"	14:32'58"
105	09'17"	14:42'15"
106	15'30"	14:57'45"
107	07'49"	15:05'34"
108	06'55"	15:12'29"
109	07'23"	15:19'52"
110	10'37"	15:30'29"
111	11'42"	15:42'11"
112	09'36"	15:51'47"
113	08'22"	16:00'09"
114	09'03"	16:09'12"
115	08'34"	16:17'46"
116	08'44"	16:26'30"
117	08'33"	16:35'03"
118	08'50"	16:43'53"
119	09'15"	16:53'08"
120	07'31"	17:00'39"
121	09'05"	17:09'44"
122	08'50"	17:18'34"
123	07'24"	17:25'58"
124	07'02"	17:33'00"
125	06'54"	17:39'54"
126	08'33"	17:48'27"
127	07'45"	17:56'12"
124.4	-3'-23"	18:05'07"