20.2 km | 01:57:18 | 05:48/km日期: 2014-09-17 17:53 - 地點: 體育場 - 天氣: 晴 - 卡路里: 1608 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'24" / 05'25" / 05'22" / 05'28" / 05'35" / 06'08" / 05'34" / 05'33" / 05'21" / 05'07" / 06'24" / 05'57" / 06'05" / 05'45" / 05'34" / 06'46" / 06'11" / 05'50" / 06'24" / 06'13" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 1002 / 1002 |
| 2 | | 05'23" (+00'16") | 1009 / 2012 |
| 3 | | 05'23" (+00'16") | 1013 / 3025 |
| 4 | | 05'27" (+00'20") | 1006 / 4031 |
| 5 | | 05'35" (+00'28") | 1002 / 5034 |
| 6 | | 06'06" (+00'59") | 1006 / 6040 |
| 7 | | 05'35" (+00'28") | 1014 / 7055 |
| 8 | | 05'31" (+00'24") | 1002 / 8058 |
| 9 | | 05'21" (+00'14") | 1014 / 9072 |
| 10 | | 05'07" | 1005 / 10078 |
| 11 | | 06'30" (+01'23") | 1005 / 11083 |
| 12 | | 05'54" (+00'47") | 994 / 12077 |
| 13 | | 06'06" (+00'59") | 1012 / 13090 |
| 14 | | 05'40" (+00'33") | 1011 / 14102 |
| 15 | | 05'37" (+00'30") | 1007 / 15110 |
| 16 | | 06'48" (+01'41") | 1007 / 16118 |
| 17 | | 06'05" (+00'58") | 1008 / 17127 |
| 18 | | 05'52" (+00'45") | 1007 / 18134 |
| 19 | | 06'26" (+01'19") | 1007 / 19142 |
| 20 | | 06'13" (+01'06") | 1008 / 20150 |
| 21 | | 06'04" (+00'57") | 41 / 20191 |
9月累積里程 : 218.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'28" | 00:21'39" |
| 5 | 05'35" | 00:27'14" |
| 6 | 06'08" | 00:33'22" |
| 7 | 05'34" | 00:38'56" |
| 8 | 05'33" | 00:44'29" |
| 9 | 05'21" | 00:49'50" |
| 10 | 05'07" | 00:54'57" |
| 11 | 06'24" | 01:01'21" |
| 12 | 05'57" | 01:07'18" |
| 13 | 06'05" | 01:13'23" |
| 14 | 05'45" | 01:19'08" |
| 15 | 05'34" | 01:24'42" |
| 16 | 06'46" | 01:31'28" |
| 17 | 06'11" | 01:37'39" |
| 18 | 05'50" | 01:43'29" |
| 19 | 06'24" | 01:49'53" |
| 20 | 06'13" | 01:56'06" |
| 20.2 | 06'15" | 01:57'18" |
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