17.8 km | 05:12:28 | 17:33/km日期: 2020-04-19 08:34 - 總爬升: 1300 m - 平均心率: 146 - 卡路里: 1557 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 70%
Pace: 13'39" / 15'13" / 15'49" / 17'11" / 23'47" / 25'02" / 29'01" / 25'52" / 23'40" / 24'46" / 19'02" / 21'55" / 11'12" / 07'43" / 09'24" / 06'43" / 11'12" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+06'56") | 1000 / 1000 |
| 2 | | 15'13" (+08'30") | 1000 / 2000 |
| 3 | | 15'48" (+09'05") | 1000 / 3000 |
| 4 | | 17'11" (+10'28") | 1000 / 4000 |
| 5 | | 23'46" (+17'03") | 1000 / 5000 |
| 6 | | 25'01" (+18'18") | 1000 / 6000 |
| 7 | | 29'01" (+22'18") | 1000 / 7000 |
| 8 | | 25'50" (+19'07") | 1000 / 8000 |
| 9 | | 23'41" (+16'58") | 1000 / 9000 |
| 10 | | 24'46" (+18'03") | 1000 / 10000 |
| 11 | | 19'02" (+12'19") | 1000 / 11000 |
| 12 | | 21'55" (+15'12") | 1000 / 12000 |
| 13 | | 11'11" (+04'28") | 1000 / 13000 |
| 14 | | 07'42" (+00'59") | 1000 / 14000 |
| 15 | | 09'23" (+02'40") | 1000 / 15000 |
| 16 | | 06'43" | 1000 / 16000 |
| 17 | | 11'11" (+04'28") | 1000 / 17000 |
| 18 | | 14'02" (+07'19") | 804 / 17804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 106.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 15'13" | 00:28'52" |
| 3 | 15'49" | 00:44'41" |
| 4 | 17'11" | 01:01'52" |
| 5 | 23'47" | 01:25'39" |
| 6 | 25'02" | 01:50'41" |
| 7 | 29'01" | 02:19'42" |
| 8 | 25'52" | 02:45'34" |
| 9 | 23'40" | 03:09'14" |
| 10 | 24'46" | 03:34'00" |
| 11 | 19'02" | 03:53'02" |
| 12 | 21'55" | 04:14'57" |
| 13 | 11'12" | 04:26'09" |
| 14 | 07'43" | 04:33'52" |
| 15 | 09'24" | 04:43'16" |
| 16 | 06'43" | 04:49'59" |
| 17 | 11'12" | 05:01'11" |
| 17.8 | 14'01" | 05:12'28" |
留言 
展開計圈分析
