10.0 km | 00:52:28 | 05:14/km日期: 2020-04-11 17:50 - 平均心率: 139 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75%
Pace: 05'36" / 05'03" / 05'22" / 05'24" / 05'20" / 05'21" / 05'13" / 08'51" / 04'59" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 03'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 330.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'24" | 00:21'25" |
| 5 | 05'20" | 00:26'45" |
| 6 | 05'21" | 00:32'06" |
| 7 | 05'13" | 00:37'19" |
| 8 | 08'51" | 00:46'10" |
| 9 | 04'59" | 00:51'09" |
| 10 | 05'04" | 00:56'13" |
| 10.0 | 03'33" | 00:56'15" |
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