11.3 km | 01:10:23 | 06:12/km日期: 2014-09-16 05:00 - 地點: 基六水門<>基十水門 - 天氣: 晴 - 卡路里: 816 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'32" / 05'56" / 06'08" / 06'12" / 06'12" / 06'12" / 06'12" / 06'08" / 05'36" / 05'44" / 07'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1010 / 1010 |
| 2 | | 05'53" (+00'15") | 995 / 2005 |
| 3 | | 06'09" (+00'31") | 1002 / 3008 |
| 4 | | 06'12" (+00'34") | 991 / 3999 |
| 5 | | 06'14" (+00'36") | 1002 / 5002 |
| 6 | | 06'19" (+00'41") | 1000 / 6003 |
| 7 | | 06'04" (+00'26") | 1000 / 7003 |
| 8 | | 06'09" (+00'31") | 997 / 8000 |
| 9 | | 05'38" | 1004 / 9004 |
| 10 | | 05'49" (+00'11") | 995 / 9998 |
| 11 | | 07'15" (+01'37") | 1000 / 10998 |
| 12 | | 06'09" (+00'31") | 325 / 11323 |
1.差點遲到,所幸趕上
2.前2k獨跑,輕鬆為主
3.3k開始,有大哥陪跑,一路上傳授經驗,互相討論
4.折返後距離目標約4k,他們越來越快....我跟不上,爆了~~~~
9月累積里程 :
110.56 km 
ASICS GEL-NIMBUS 12 累積 :
1160.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 06'12" | 00:24'48" |
| 5 | 06'12" | 00:31'00" |
| 6 | 06'12" | 00:37'12" |
| 7 | 06'12" | 00:43'24" |
| 8 | 06'08" | 00:49'32" |
| 9 | 05'36" | 00:55'08" |
| 10 | 05'44" | 01:00'52" |
| 11 | 07'44" | 01:08'36" |
| 11.3 | 06'22" | 01:10'40" |
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