15.6 km | 01:26:00 | 05:29/km日期: 2020-04-08 16:52 - 平均心率: 150 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 06'02" / 05'40" / 05'38" / 05'37" / 05'34" / 06'11" / 05'23" / 05'23" / 05'26" / 05'22" / 05'10" / 05'16" / 05'13" / 05'09" / 06'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+01'01") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" (+00'04") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'33" (+00'24") | 1000 / 15000 |
| 16 | | 05'15" (+00'06") | 640 / 15640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 406.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'37" | 00:22'57" |
| 5 | 05'34" | 00:28'31" |
| 6 | 06'11" | 00:34'42" |
| 7 | 05'23" | 00:40'05" |
| 8 | 05'23" | 00:45'28" |
| 9 | 05'26" | 00:50'54" |
| 10 | 05'22" | 00:56'16" |
| 11 | 05'10" | 01:01'26" |
| 12 | 05'16" | 01:06'42" |
| 13 | 05'13" | 01:11'55" |
| 14 | 05'09" | 01:17'04" |
| 15 | 06'33" | 01:23'37" |
| 15.6 | 05'20" | 01:27'02" |
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