|  全馬 | 03:46:03 | 05:21/km | 第22馬| 官方成績 | | 日期 | 2014-09-14 | | 成績 | 03:46:03 | | 總名次 | 40 / 1767 | | 分組名次 | 10 / 602 | | 平均速度 | 05:21/km |
WILSON  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'43" | 00:45'12" | | 00:23'29" (+01'46") | | 00:25'45" (+04'02") | 00:52'39" (+07'27") | | 00:26'54" (+05'11") | | 00:32'21" (+10'38") | 00:57'51" (+12'39") | | 00:25'30" (+03'47") | | 00:28'36" (+06'53") | 00:56'51" (+11'39") | | 00:28'15" (+06'32") | |
日期: 2014-09-14 06:00 - 總爬升: 547 m - 地點: 南投縣中興新村 - 天氣: 熱 - 卡路里: 3483 Cal - 溫度: 27°C - 濕度: 80% 天氣很熱,折返點的坡度很折磨人,還好補給有到位,方能順利完賽,美中不足的是計時出了問題! 賽前宣言: 開學跑,以完賽為目標,加油!! 9月累積里程 : 262.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'14" | 00:08'20" | | 3 | 04'21" | 00:12'41" | | 4 | 04'38" | 00:17'19" | | 5 | 04'24" | 00:21'43" | | 6 | 04'27" | 00:26'10" | | 7 | 04'31" | 00:30'41" | | 8 | 04'42" | 00:35'23" | | 9 | 05'01" | 00:40'24" | | 10 | 04'48" | 00:45'12" | | 11 | 05'07" | 00:50'19" | | 12 | 05'17" | 00:55'36" | | 13 | 05'09" | 01:00'45" | | 14 | 05'11" | 01:05'56" | | 15 | 05'01" | 01:10'57" | | 16 | 05'00" | 01:15'57" | | 17 | 05'27" | 01:21'24" | | 18 | 05'30" | 01:26'54" | | 19 | 05'20" | 01:32'14" | | 20 | 05'37" | 01:37'51" | | 21 | 05'28" | 01:43'19" | | 22 | 06'09" | 01:49'28" | | 23 | 07'26" | 01:56'54" | | 24 | 07'32" | 02:04'26" | | 25 | 05'46" | 02:10'12" | | 26 | 04'28" | 02:14'40" | | 27 | 05'20" | 02:20'00" | | 28 | 05'02" | 02:25'02" | | 29 | 04'57" | 02:29'59" | | 30 | 05'43" | 02:35'42" | | 31 | 06'03" | 02:41'45" | | 32 | 05'27" | 02:47'12" | | 33 | 06'12" | 02:53'24" | | 34 | 05'20" | 02:58'44" | | 35 | 05'34" | 03:04'18" | | 36 | 05'50" | 03:10'08" | | 37 | 05'09" | 03:15'17" | | 38 | 06'26" | 03:21'43" | | 39 | 05'01" | 03:26'44" | | 40 | 05'49" | 03:32'33" | | 41 | 05'32" | 03:38'05" | | 42 | 05'29" | 03:43'34" | | 42.3 | 08'56" | 03:46'07" |
|
留言 
