9.7 km | 01:27:45 | 09:03/km日期: 2020-04-05 12:21 - 平均心率: 137 - 卡路里: 547 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 70%
Pace: 09'30" / 06'25" / 06'53" / 08'25" / 08'34" / 09'22" / 10'02" / 10'50" / 10'34" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'06") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'53" (+00'29") | 1000 / 3000 |
| 4 | | 08'24" (+02'00") | 1000 / 4000 |
| 5 | | 08'34" (+02'10") | 1000 / 5000 |
| 6 | | 09'22" (+02'58") | 1000 / 6000 |
| 7 | | 09'58" (+03'34") | 1000 / 7000 |
| 8 | | 10'53" (+04'29") | 1000 / 8000 |
| 9 | | 10'34" (+04'10") | 1000 / 9000 |
| 10 | | 10'30" (+04'06") | 681 / 9681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 81.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'25" | 00:15'55" |
| 3 | 06'53" | 00:22'48" |
| 4 | 08'25" | 00:31'13" |
| 5 | 08'34" | 00:39'47" |
| 6 | 09'22" | 00:49'09" |
| 7 | 10'02" | 00:59'11" |
| 8 | 10'50" | 01:10'01" |
| 9 | 10'34" | 01:20'35" |
| 9.7 | 10'30" | 01:27'45" |
展開計圈分析
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