33.0 km | 04:47:25 | 08:42/km日期: 2020-04-05 05:55 - 總爬升: 647 m - 平均心率: 154 - 卡路里: 2316 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 73%
Pace: 07'17" / 08'01" / 08'21" / 09'27" / 07'30" / 08'04" / 09'57" / 07'41" / 08'02" / 07'07" / 08'36" / 10'39" / 06'19" / 07'24" / 08'21" / 06'27" / 09'59" / 03'42" / 05'44" / 09'32" / 10'38" / 09'30" / 12'56" / 06'13" / 08'22" / 37'40" / 19'41" / 09'01" / 08'21" / 06'38" / 08'16" / 06'11" / 127'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'36") | 1000 / 1000 |
| 2 | | 08'00" (+04'20") | 1000 / 2000 |
| 3 | | 08'20" (+04'40") | 1000 / 3000 |
| 4 | | 09'26" (+05'46") | 1000 / 4000 |
| 5 | | 07'30" (+03'50") | 1000 / 5000 |
| 6 | | 08'03" (+04'23") | 1000 / 6000 |
| 7 | | 09'57" (+06'17") | 1000 / 7000 |
| 8 | | 07'40" (+04'00") | 1000 / 8000 |
| 9 | | 08'01" (+04'21") | 1000 / 9000 |
| 10 | | 07'07" (+03'27") | 1000 / 10000 |
| 11 | | 08'35" (+04'55") | 1000 / 11000 |
| 12 | | 10'39" (+06'59") | 1000 / 12000 |
| 13 | | 06'18" (+02'38") | 1000 / 13000 |
| 14 | | 07'23" (+03'43") | 1000 / 14000 |
| 15 | | 08'20" (+04'40") | 1000 / 15000 |
| 16 | | 06'27" (+02'47") | 1000 / 16000 |
| 17 | | 09'57" (+06'17") | 1000 / 17000 |
| 18 | | 03'40" | 1000 / 18000 |
| 19 | | 05'46" (+02'06") | 1000 / 19000 |
| 20 | | 09'30" (+05'50") | 1000 / 20000 |
| 21 | | 09'42" (+06'02") | 1000 / 21000 |
| 22 | | 10'27" (+06'47") | 1000 / 22000 |
| 23 | | 10'20" (+06'40") | 1000 / 23000 |
| 24 | | 08'47" (+05'07") | 1000 / 24000 |
| 25 | | 08'15" (+04'35") | 1000 / 25000 |
| 26 | | 20'03" (+16'23") | 1000 / 26000 |
| 27 | | 16'18" (+12'38") | 1000 / 27000 |
| 28 | | 09'00" (+05'20") | 1000 / 28000 |
| 29 | | 08'20" (+04'40") | 1000 / 29000 |
| 30 | | 06'28" (+02'48") | 1000 / 30000 |
| 31 | | 05'57" (+02'17") | 1000 / 31000 |
| 32 | | 07'34" (+03'54") | 1000 / 32000 |
| 33 | | 07'37" (+03'57") | 1000 / 33000 |
| 34 | | 11'38" (+07'58") | 34 / 33034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 81.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'01" | 00:15'18" |
| 3 | 08'21" | 00:23'39" |
| 4 | 09'27" | 00:33'06" |
| 5 | 07'30" | 00:40'36" |
| 6 | 08'04" | 00:48'40" |
| 7 | 09'57" | 00:58'37" |
| 8 | 07'41" | 01:06'18" |
| 9 | 08'02" | 01:14'20" |
| 10 | 07'07" | 01:21'27" |
| 11 | 08'36" | 01:30'03" |
| 12 | 10'39" | 01:40'42" |
| 13 | 06'19" | 01:47'01" |
| 14 | 07'24" | 01:54'25" |
| 15 | 08'21" | 02:02'46" |
| 16 | 06'27" | 02:09'13" |
| 17 | 09'59" | 02:19'12" |
| 18 | 03'42" | 02:22'54" |
| 19 | 05'44" | 02:28'38" |
| 20 | 09'32" | 02:38'10" |
| 21 | 10'38" | 02:48'48" |
| 22 | 09'30" | 02:58'18" |
| 23 | 12'56" | 03:11'14" |
| 24 | 06'13" | 03:17'27" |
| 25 | 08'22" | 03:25'49" |
| 26 | 37'40" | 04:03'29" |
| 27 | 19'41" | 04:23'10" |
| 28 | 09'01" | 04:32'11" |
| 29 | 08'21" | 04:40'32" |
| 30 | 06'38" | 04:47'10" |
| 31 | 08'16" | 04:55'26" |
| 32 | 06'11" | 05:01'37" |
| 33.0 | 04'12" | 05:05'58" |
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