27.1 km | 04:01:29 | 08:54/km日期: 2020-04-11 14:19 - 總爬升: 830 m - 平均心率: 162 - 卡路里: 1685 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 58%
Pace: 06'58" / 06'57" / 06'34" / 13'30" / 09'30" / 09'26" / 07'30" / 04'42" / 13'54" / 07'10" / 11'26" / 21'54" / 15'27" / 19'54" / 11'43" / 08'47" / 06'44" / 06'15" / 12'23" / 09'43" / 05'48" / 04'30" / 06'01" / 09'23" / 07'18" / 08'00" / 06'51" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'27") | 1000 / 1000 |
| 2 | | 06'57" (+02'27") | 1000 / 2000 |
| 3 | | 06'34" (+02'04") | 1000 / 3000 |
| 4 | | 06'54" (+02'24") | 1000 / 4000 |
| 5 | | 09'30" (+05'00") | 1000 / 5000 |
| 6 | | 09'26" (+04'56") | 1000 / 6000 |
| 7 | | 07'30" (+03'00") | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 07'09" (+02'39") | 1000 / 10000 |
| 11 | | 11'25" (+06'55") | 1000 / 11000 |
| 12 | | 20'17" (+15'47") | 1000 / 12000 |
| 13 | | 15'27" (+10'57") | 1000 / 13000 |
| 14 | | 19'54" (+15'24") | 1000 / 14000 |
| 15 | | 11'42" (+07'12") | 1000 / 15000 |
| 16 | | 08'47" (+04'17") | 1000 / 16000 |
| 17 | | 06'43" (+02'13") | 1000 / 17000 |
| 18 | | 06'14" (+01'44") | 1000 / 18000 |
| 19 | | 12'23" (+07'53") | 1000 / 19000 |
| 20 | | 09'43" (+05'13") | 1000 / 20000 |
| 21 | | 05'47" (+01'17") | 1000 / 21000 |
| 22 | | 04'30" | 1000 / 22000 |
| 23 | | 06'00" (+01'30") | 1000 / 23000 |
| 24 | | 09'23" (+04'53") | 1000 / 24000 |
| 25 | | 07'17" (+02'47") | 1000 / 25000 |
| 26 | | 08'00" (+03'30") | 1000 / 26000 |
| 27 | | 06'50" (+02'20") | 1000 / 27000 |
| 28 | | 07'08" (+02'38") | 104 / 27104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 106.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'57" | 00:13'55" |
| 3 | 06'34" | 00:20'29" |
| 4 | 13'30" | 00:33'59" |
| 5 | 09'30" | 00:43'29" |
| 6 | 09'26" | 00:52'55" |
| 7 | 07'30" | 01:00'25" |
| 8 | 04'42" | 01:05'07" |
| 9 | 13'54" | 01:19'01" |
| 10 | 07'10" | 01:26'11" |
| 11 | 11'26" | 01:37'37" |
| 12 | 21'54" | 01:59'31" |
| 13 | 15'27" | 02:14'58" |
| 14 | 19'54" | 02:34'52" |
| 15 | 11'43" | 02:46'35" |
| 16 | 08'47" | 02:55'22" |
| 17 | 06'44" | 03:02'06" |
| 18 | 06'15" | 03:08'21" |
| 19 | 12'23" | 03:20'44" |
| 20 | 09'43" | 03:30'27" |
| 21 | 05'48" | 03:36'15" |
| 22 | 04'30" | 03:40'45" |
| 23 | 06'01" | 03:46'46" |
| 24 | 09'23" | 03:56'09" |
| 25 | 07'18" | 04:03'27" |
| 26 | 08'00" | 04:11'27" |
| 27 | 06'51" | 04:18'18" |
| 27.1 | 07'57" | 04:19'08" |
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