16.2 km | 01:25:08 | 05:15/km日期: 2020-04-02 07:52 - 平均心率: 145 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 19°C
Pace: 04'51" / 04'50" / 04'46" / 04'45" / 04'41" / 06'46" / 09'20" / 04'41" / 04'43" / 07'11" / 04'38" / 04'36" / 07'09" / 04'30" / 07'01" / 05'49" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'07") | 398 / 398 |
| 2 | | 04'49" (+01'04") | 400 / 799 |
| 3 | | 04'46" (+01'01") | 411 / 1210 |
| 4 | | 04'51" (+01'06") | 399 / 1610 |
| 5 | | 04'48" (+01'03") | 399 / 2010 |
| 6 | | 04'46" (+01'01") | 402 / 2412 |
| 7 | | 04'47" (+01'02") | 400 / 2813 |
| 8 | | 04'43" (+00'58") | 402 / 3215 |
| 9 | | 04'44" (+00'59") | 400 / 3616 |
| 10 | | 04'49" (+01'04") | 397 / 4014 |
| 11 | | 04'35" (+00'50") | 403 / 4417 |
| 12 | | 04'39" (+00'54") | 404 / 4822 |
| 13 | | 04'47" (+01'02") | 196 / 5019 |
| 14 | | 15'01" (+11'16") | 200 / 5219 |
| 15 | | 04'37" (+00'52") | 401 / 5621 |
| 16 | | 04'44" (+00'59") | 402 / 6023 |
| 17 | | 04'34" (+00'49") | 402 / 6425 |
| 18 | | 04'41" (+00'56") | 406 / 6831 |
| 19 | | 04'44" (+00'59") | 400 / 7232 |
| 20 | | 04'42" (+00'57") | 399 / 7632 |
| 21 | | 04'40" (+00'55") | 399 / 8032 |
| 22 | | 04'40" (+00'55") | 402 / 8434 |
| 23 | | 04'42" (+00'57") | 406 / 8841 |
| 24 | | 04'44" (+00'59") | 395 / 9236 |
| 25 | | 39'39" (+35'54") | 76 / 9312 |
| 26 | | 04'22" (+00'37") | 405 / 9718 |
| 27 | | 04'33" (+00'48") | 402 / 10121 |
| 28 | | 04'36" (+00'51") | 400 / 10521 |
| 29 | | 04'38" (+00'53") | 400 / 10922 |
| 30 | | 04'41" (+00'56") | 401 / 11323 |
| 31 | | 04'36" (+00'51") | 405 / 11728 |
| 32 | | 04'35" (+00'50") | 405 / 12133 |
| 33 | | 04'41" (+00'56") | 199 / 12333 |
| 34 | | 18'06" (+14'21") | 140 / 12474 |
| 35 | | 04'26" (+00'41") | 393 / 12867 |
| 36 | | 04'32" (+00'47") | 397 / 13265 |
| 37 | | 04'30" (+00'45") | 396 / 13661 |
| 38 | | 04'30" (+00'45") | 397 / 14059 |
| 39 | | 04'28" (+00'43") | 403 / 14463 |
| 40 | | 23'40" (+19'55") | 127 / 14591 |
| 41 | | 04'18" (+00'33") | 443 / 15034 |
| 42 | | 04'29" (+00'44") | 354 / 15389 |
| 43 | | 04'26" (+00'41") | 198 / 15588 |
| 44 | | 11'52" (+08'07") | 170 / 15758 |
| 45 | | 03'45" | 401 / 16159 |
| 46 | | 02'18" | 8 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
330.19 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'46" | 00:14'27" |
| 4 | 04'45" | 00:19'12" |
| 5 | 04'41" | 00:23'53" |
| 6 | 06'46" | 00:30'39" |
| 7 | 09'20" | 00:39'59" |
| 8 | 04'41" | 00:44'40" |
| 9 | 04'43" | 00:49'23" |
| 10 | 07'11" | 00:56'34" |
| 11 | 04'38" | 01:01'12" |
| 12 | 04'36" | 01:05'48" |
| 13 | 07'09" | 01:12'57" |
| 14 | 04'30" | 01:17'27" |
| 15 | 07'01" | 01:24'28" |
| 16 | 05'49" | 01:30'17" |
| 16.2 | 03'46" | 01:30'55" |
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