43.2 km | 14:12:14 | 19:42/km日期: 2020-04-03 03:22 - 總爬升: 1589 m - 地點: 奇萊南峰+南華山 - 天氣: 下小雨+陰天 - 平均心率: 108 - 卡路里: 4250 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 75%
Pace: 25'56" / 14'07" / 15'23" / 20'55" / 15'33" / 19'20" / 17'37" / 14'33" / 16'22" / 16'02" / 17'05" / 16'11" / 17'56" / 16'44" / 17'30" / 25'07" / 29'01" / 29'26" / 36'53" / 44'54" / 26'02" / 24'10" / 24'59" / 31'53" / 30'52" / 38'30" / 15'08" / 16'02" / 21'55" / 16'12" / 11'19" / 12'44" / 13'56" / 12'43" / 09'27" / 09'28" / 17'33" / 14'22" / 19'52" / 15'46" / 13'56" / 12'35" / 11'04" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'56" (+16'28") | 1000 / 1000 |
| 2 | | 14'07" (+04'39") | 1000 / 2000 |
| 3 | | 15'22" (+05'54") | 1000 / 3000 |
| 4 | | 20'54" (+11'26") | 1000 / 4000 |
| 5 | | 15'32" (+06'04") | 1000 / 5000 |
| 6 | | 19'20" (+09'52") | 1000 / 6000 |
| 7 | | 22'49" (+13'21") | 236 / 6236 |
| 8 | | 15'17" (+05'49") | 1000 / 7236 |
| 9 | | 14'21" (+04'53") | 1000 / 8236 |
| 10 | | 17'34" (+08'06") | 1000 / 9236 |
| 11 | | 15'49" (+06'21") | 1000 / 10236 |
| 12 | | 17'14" (+07'46") | 1000 / 11236 |
| 13 | | 17'46" (+08'18") | 1000 / 12236 |
| 14 | | 10'19" (+00'51") | 33 / 12269 |
| 15 | | 16'09" (+06'41") | 1000 / 13269 |
| 16 | | 16'29" (+07'01") | 1000 / 14269 |
| 17 | | 18'45" (+09'17") | 1000 / 15269 |
| 18 | | 27'33" (+18'05") | 1000 / 16269 |
| 19 | | 32'57" (+23'29") | 1000 / 17269 |
| 20 | | 26'58" (+17'30") | 1000 / 18269 |
| 21 | | 38'38" (+29'10") | 1000 / 19269 |
| 22 | | 42'55" (+33'27") | 1000 / 20269 |
| 23 | | 27'34" (+18'06") | 1000 / 21269 |
| 24 | | 18'25" (+08'57") | 1000 / 22269 |
| 25 | | 27'56" (+18'28") | 1000 / 23269 |
| 26 | | 31'39" (+22'11") | 1000 / 24269 |
| 27 | | 35'15" (+25'47") | 1000 / 25269 |
| 28 | | 30'36" (+21'08") | 1000 / 26269 |
| 29 | | 16'30" (+07'02") | 1000 / 27269 |
| 30 | | 14'25" (+04'57") | 1000 / 28269 |
| 31 | | 23'43" (+14'15") | 1000 / 29269 |
| 32 | | 15'10" (+05'42") | 1000 / 30269 |
| 33 | | 09'53" (+00'25") | 1000 / 31269 |
| 34 | | 15'00" (+05'32") | 1000 / 32269 |
| 35 | | 13'09" (+03'41") | 1000 / 33269 |
| 36 | | 10'21" (+00'53") | 1000 / 34269 |
| 37 | | 10'18" (+00'50") | 1000 / 35269 |
| 38 | | 09'28" | 1000 / 36269 |
| 39 | | 20'14" (+10'46") | 1000 / 37269 |
| 40 | | 13'12" (+03'44") | 1000 / 38269 |
| 41 | | 19'42" (+10'14") | 1000 / 39269 |
| 42 | | 15'24" (+05'56") | 1000 / 40269 |
| 43 | | 13'28" (+04'00") | 1000 / 41269 |
| 44 | | 11'41" (+02'13") | 1000 / 42269 |
| 45 | | 13'48" (+04'20") | 977 / 43246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 168.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'56" | 00:25'56" |
| 2 | 14'07" | 00:40'03" |
| 3 | 15'23" | 00:55'26" |
| 4 | 20'55" | 01:16'21" |
| 5 | 15'33" | 01:31'54" |
| 6 | 19'20" | 01:51'14" |
| 7 | 17'37" | 02:08'51" |
| 8 | 14'33" | 02:23'24" |
| 9 | 16'22" | 02:39'46" |
| 10 | 16'02" | 02:55'48" |
| 11 | 17'05" | 03:12'53" |
| 12 | 16'11" | 03:29'04" |
| 13 | 17'56" | 03:47'00" |
| 14 | 16'44" | 04:03'44" |
| 15 | 17'30" | 04:21'14" |
| 16 | 25'07" | 04:46'21" |
| 17 | 29'01" | 05:15'22" |
| 18 | 29'26" | 05:44'48" |
| 19 | 36'53" | 06:21'41" |
| 20 | 44'54" | 07:06'35" |
| 21 | 26'02" | 07:32'37" |
| 22 | 24'10" | 07:56'47" |
| 23 | 24'59" | 08:21'46" |
| 24 | 31'53" | 08:53'39" |
| 25 | 30'52" | 09:24'31" |
| 26 | 38'30" | 10:03'01" |
| 27 | 15'08" | 10:18'09" |
| 28 | 16'02" | 10:34'11" |
| 29 | 21'55" | 10:56'06" |
| 30 | 16'12" | 11:12'18" |
| 31 | 11'19" | 11:23'37" |
| 32 | 12'44" | 11:36'21" |
| 33 | 13'56" | 11:50'17" |
| 34 | 12'43" | 12:03'00" |
| 35 | 09'27" | 12:12'27" |
| 36 | 09'28" | 12:21'55" |
| 37 | 17'33" | 12:39'28" |
| 38 | 14'22" | 12:53'50" |
| 39 | 19'52" | 13:13'42" |
| 40 | 15'46" | 13:29'28" |
| 41 | 13'56" | 13:43'24" |
| 42 | 12'35" | 13:55'59" |
| 43 | 11'04" | 14:07'03" |
| 43.2 | 21'08" | 14:12'16" |
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