61.4 km | 08:29:47 | 08:18/km日期: 2020-04-03 06:00 - 總爬升: 1735 m - 平均心率: 146 - 卡路里: 4621 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80%
Pace: 08'44" / 08'09" / 08'05" / 07'52" / 10'33" / 07'59" / 08'40" / 08'00" / 07'21" / 07'41" / 13'50" / 06'04" / 05'42" / 05'50" / 05'25" / 06'50" / 05'22" / 05'25" / 05'26" / 07'22" / 14'26" / 08'09" / 07'21" / 07'33" / 08'24" / 10'00" / 22'50" / 09'09" / 08'17" / 08'31" / 08'02" / 06'45" / 06'53" / 11'52" / 06'00" / 05'49" / 05'32" / 09'19" / 34'47" / 08'33" / 07'10" / 06'13" / 11'28" / 10'46" / 09'22" / 05'35" / 05'09" / 05'11" / 05'10" / 10'23" / 07'54" / 06'26" / 06'33" / 06'48" / 07'24" / 06'09" / 06'33" / 05'19" / 05'36" / 05'30" / 07'24" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'59") | 4247 / 4247 |
| 2 | | 01:11'50" (+06'35") | 39 / 4287 |
| 3 | | 07'55" (+02'40") | 5870 / 10158 |
| 4 | | 39'33" (+34'18") | 72 / 10230 |
| 5 | | 15'01" (+09'46") | 153 / 10383 |
| 6 | | 01:56'49" (+51'34") | 19 / 10403 |
| 7 | | 05'54" (+00'39") | 9368 / 19771 |
| 8 | | 08'27" (+03'12") | 1014 / 20786 |
| 9 | | 01:01'15" (+56'00") | 127 / 20913 |
| 10 | | 08'24" (+03'09") | 5191 / 26104 |
| 11 | | 01:00'46" (+55'31") | 252 / 26356 |
| 12 | | 08'06" (+02'51") | 6938 / 33295 |
| 13 | | 01:21'41" (+16'26") | 72 / 33367 |
| 14 | | 05'59" (+00'44") | 4548 / 37916 |
| 15 | | 02:15'13" (+09'58") | 211 / 38127 |
| 16 | | 09'30" (+04'15") | 1872 / 40000 |
| 17 | | 26'40" (+21'25") | 44 / 40044 |
| 18 | | 06'24" (+01'09") | 2676 / 42720 |
| 19 | | 26'09" (+20'54") | 164 / 42885 |
| 20 | | 20'05" (+14'50") | 169 / 43055 |
| 21 | | 34'54" (+29'39") | 45 / 43100 |
| 22 | | 08'04" (+02'49") | 1755 / 44856 |
| 23 | | 01:02'30" (+57'15") | 39 / 44895 |
| 24 | | 05'15" | 4820 / 49715 |
| 25 | | 53'15" (+48'00") | 84 / 49800 |
| 26 | | 07'08" (+01'53") | 5151 / 54951 |
| 27 | | 15'24" (+10'09") | 6 / 54958 |
| 28 | | 06'16" (+01'01") | 6406 / 61364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 406.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'09" | 00:16'53" |
| 3 | 08'05" | 00:24'58" |
| 4 | 07'52" | 00:32'50" |
| 5 | 10'33" | 00:43'23" |
| 6 | 07'59" | 00:51'22" |
| 7 | 08'40" | 01:00'02" |
| 8 | 08'00" | 01:08'02" |
| 9 | 07'21" | 01:15'23" |
| 10 | 07'41" | 01:23'04" |
| 11 | 13'50" | 01:36'54" |
| 12 | 06'04" | 01:42'58" |
| 13 | 05'42" | 01:48'40" |
| 14 | 05'50" | 01:54'30" |
| 15 | 05'25" | 01:59'55" |
| 16 | 06'50" | 02:06'45" |
| 17 | 05'22" | 02:12'07" |
| 18 | 05'25" | 02:17'32" |
| 19 | 05'26" | 02:22'58" |
| 20 | 07'22" | 02:30'20" |
| 21 | 14'26" | 02:44'46" |
| 22 | 08'09" | 02:52'55" |
| 23 | 07'21" | 03:00'16" |
| 24 | 07'33" | 03:07'49" |
| 25 | 08'24" | 03:16'13" |
| 26 | 10'00" | 03:26'13" |
| 27 | 22'50" | 03:49'03" |
| 28 | 09'09" | 03:58'12" |
| 29 | 08'17" | 04:06'29" |
| 30 | 08'31" | 04:15'00" |
| 31 | 08'02" | 04:23'02" |
| 32 | 06'45" | 04:29'47" |
| 33 | 06'53" | 04:36'40" |
| 34 | 11'52" | 04:48'32" |
| 35 | 06'00" | 04:54'32" |
| 36 | 05'49" | 05:00'21" |
| 37 | 05'32" | 05:05'53" |
| 38 | 09'19" | 05:15'12" |
| 39 | 34'47" | 05:49'59" |
| 40 | 08'33" | 05:58'32" |
| 41 | 07'10" | 06:05'42" |
| 42 | 06'13" | 06:11'55" |
| 43 | 11'28" | 06:23'23" |
| 44 | 10'46" | 06:34'09" |
| 45 | 09'22" | 06:43'31" |
| 46 | 05'35" | 06:49'06" |
| 47 | 05'09" | 06:54'15" |
| 48 | 05'11" | 06:59'26" |
| 49 | 05'10" | 07:04'36" |
| 50 | 10'23" | 07:14'59" |
| 51 | 07'54" | 07:22'53" |
| 52 | 06'26" | 07:29'19" |
| 53 | 06'33" | 07:35'52" |
| 54 | 06'48" | 07:42'40" |
| 55 | 07'24" | 07:50'04" |
| 56 | 06'09" | 07:56'13" |
| 57 | 06'33" | 08:02'46" |
| 58 | 05'19" | 08:08'05" |
| 59 | 05'36" | 08:13'41" |
| 60 | 05'30" | 08:19'11" |
| 61 | 07'24" | 08:26'35" |
| 61.4 | 08'48" | 08:29'48" |
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