21.1 km | 01:46:05 | 05:01/km日期: 2020-03-31 17:23 - 平均心率: 182 - 卡路里: 1159 Cal - 總步數: 19500 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'44" / 05'14" / 05'09" / 05'03" / 05'02" / 05'07" / 04'58" / 04'56" / 05'05" / 05'11" / 04'47" / 04'56" / 05'09" / 05'06" / 04'50" / 04'43" / 04'52" / 04'36" / 04'43" / 04'58" / 04'47" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'06") | 1000 / 1000 | 179 / 97 |
| 2 | | 05'13" (+00'35") | 1002 / 2002 | 181 / 105 |
| 3 | | 05'12" (+00'34") | 1001 / 3004 | 180 / 106 |
| 4 | | 05'02" (+00'24") | 1000 / 4004 | 179 / 110 |
| 5 | | 05'02" (+00'24") | 1000 / 5005 | 180 / 109 |
| 6 | | 05'07" (+00'29") | 1000 / 6005 | 181 / 107 |
| 7 | | 05'01" (+00'23") | 1002 / 7008 | 183 / 108 |
| 8 | | 04'55" (+00'17") | 1001 / 8010 | 184 / 110 |
| 9 | | 05'07" (+00'29") | 1002 / 9012 | 183 / 106 |
| 10 | | 05'11" (+00'33") | 1001 / 10014 | 180 / 107 |
| 11 | | 04'49" (+00'11") | 1002 / 11016 | 186 / 111 |
| 12 | | 04'56" (+00'18") | 1001 / 12018 | 185 / 109 |
| 13 | | 05'18" (+00'40") | 1000 / 13018 | 182 / 103 |
| 14 | | 05'08" (+00'30") | 1001 / 14020 | 183 / 105 |
| 15 | | 04'46" (+00'08") | 1002 / 15022 | 188 / 111 |
| 16 | | 04'44" (+00'06") | 1000 / 16022 | 188 / 111 |
| 17 | | 04'57" (+00'19") | 1001 / 17024 | 185 / 108 |
| 18 | | 04'38" | 1001 / 18026 | 188 / 114 |
| 19 | | 04'47" (+00'09") | 1001 / 19027 | 187 / 111 |
| 20 | | 04'59" (+00'21") | 1000 / 20027 | 185 / 108 |
| 21 | | 04'43" (+00'05") | 1000 / 21028 | 188 / 112 |
| 22 | | 04'27" | 93 / 21122 | 187 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
403.80 km 
母子鱷魚 跟上來 黑3 累積 :
432.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'14" | 00:10'58" |
| 3 | 05'09" | 00:16'07" |
| 4 | 05'03" | 00:21'10" |
| 5 | 05'02" | 00:26'12" |
| 6 | 05'07" | 00:31'19" |
| 7 | 04'58" | 00:36'17" |
| 8 | 04'56" | 00:41'13" |
| 9 | 05'05" | 00:46'18" |
| 10 | 05'11" | 00:51'29" |
| 11 | 04'47" | 00:56'16" |
| 12 | 04'56" | 01:01'12" |
| 13 | 05'09" | 01:06'21" |
| 14 | 05'06" | 01:11'27" |
| 15 | 04'50" | 01:16'17" |
| 16 | 04'43" | 01:21'00" |
| 17 | 04'52" | 01:25'52" |
| 18 | 04'36" | 01:30'28" |
| 19 | 04'43" | 01:35'11" |
| 20 | 04'58" | 01:40'09" |
| 21 | 04'47" | 01:44'56" |
| 21.1 | 09'20" | 01:46'05" |
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