12.5 km | 01:24:50 | 06:47/km日期: 2017-12-14 19:32 - 卡路里: 844 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(52)
Pace: 07'55" / 06'36" / 06'32" / 07'22" / 06'57" / 06'39" / 06'36" / 06'43" / 06'37" / 06'31" / 06'48" / 06'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'35" (+00'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'02") | 1000 / 3000 |
| 4 | | 07'22" (+00'52") | 1000 / 4000 |
| 5 | | 06'56" (+00'26") | 1000 / 5000 |
| 6 | | 06'39" (+00'09") | 1000 / 6000 |
| 7 | | 06'36" (+00'06") | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 06'37" (+00'07") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'48" (+00'18") | 1000 / 11000 |
| 12 | | 06'35" (+00'05") | 1000 / 12000 |
| 13 | | 06'08" | 486 / 12486 |
12月累積里程 : 216.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'36" | 00:14'31" |
| 3 | 06'32" | 00:21'03" |
| 4 | 07'22" | 00:28'25" |
| 5 | 06'57" | 00:35'22" |
| 6 | 06'39" | 00:42'01" |
| 7 | 06'36" | 00:48'37" |
| 8 | 06'43" | 00:55'20" |
| 9 | 06'37" | 01:01'57" |
| 10 | 06'31" | 01:08'28" |
| 11 | 06'48" | 01:15'16" |
| 12 | 06'36" | 01:21'52" |
| 12.5 | 06'09" | 01:24'52" |
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