15.0 km | 01:18:08 | 05:12/km日期: 2014-09-11 19:42 - 地點: 南科 - 卡路里: 811 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'18" / 05'38" / 05'05" / 05'15" / 05'10" / 05'11" / 05'13" / 05'19" / 05'15" / 05'12" / 05'11" / 05'06" / 05'09" / 05'06" / 04'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 1000 / 13000 |
| 14 | | 05'05" (+00'09") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'46" | 13 / 15013 |
9月累積里程 : 208.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'38" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 05'15" | 00:21'16" |
| 5 | 05'10" | 00:26'26" |
| 6 | 05'11" | 00:31'37" |
| 7 | 05'13" | 00:36'50" |
| 8 | 05'19" | 00:42'09" |
| 9 | 05'15" | 00:47'24" |
| 10 | 05'12" | 00:52'36" |
| 11 | 05'11" | 00:57'47" |
| 12 | 05'06" | 01:02'53" |
| 13 | 05'09" | 01:08'02" |
| 14 | 05'06" | 01:13'08" |
| 15 | 04'56" | 01:18'04" |
| 15.0 | 04'54" | 01:18'08" |
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