12.7 km | 01:02:32 | 04:56/km日期: 2014-09-09 20:06 - 地點: 南科 - 卡路里: 684 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'03" / 05'01" / 04'45" / 04'50" / 04'55" / 04'55" / 05'03" / 05'01" / 04'56" / 04'57" / 05'05" / 04'46" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'21") | 1000 / 11000 |
| 12 | | 04'46" (+00'02") | 1000 / 12000 |
| 13 | | 04'51" (+00'07") | 668 / 12668 |
9月累積里程 : 208.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 04'45" | 00:14'49" |
| 4 | 04'50" | 00:19'39" |
| 5 | 04'55" | 00:24'34" |
| 6 | 04'55" | 00:29'29" |
| 7 | 05'03" | 00:34'32" |
| 8 | 05'01" | 00:39'33" |
| 9 | 04'56" | 00:44'29" |
| 10 | 04'57" | 00:49'26" |
| 11 | 05'05" | 00:54'31" |
| 12 | 04'46" | 00:59'17" |
| 12.7 | 04'51" | 01:02'32" |
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