15.2 km | 01:33:56 | 06:10/km日期: 2020-03-29 11:58 - 總爬升: 299 m - 地點: 內湖 - 平均心率: 164 - 卡路里: 752 Cal - 總步數: 17154 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 64%
Pace: 05'53" / 06'09" / 06'11" / 06'21" / 06'03" / 06'17" / 05'47" / 05'45" / 06'02" / 06'55" / 06'41" / 05'19" / 06'26" / 05'28" / 05'44" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 | 184 / 90 |
| 2 | | 06'13" (+00'42") | 1002 / 2002 | 188 / 85 |
| 3 | | 06'15" (+00'44") | 1002 / 3004 | 187 / 85 |
| 4 | | 06'27" (+00'56") | 1002 / 4006 | 186 / 83 |
| 5 | | 06'04" (+00'33") | 1000 / 5007 | 188 / 87 |
| 6 | | 06'14" (+00'43") | 1001 / 6008 | 181 / 88 |
| 7 | | 06'11" (+00'40") | 1000 / 7009 | 177 / 90 |
| 8 | | 05'44" (+00'13") | 1000 / 8009 | 190 / 91 |
| 9 | | 06'02" (+00'31") | 1000 / 9010 | 185 / 89 |
| 10 | | 07'14" (+01'43") | 1000 / 10010 | 165 / 83 |
| 11 | | 06'23" (+00'52") | 1002 / 11012 | 172 / 90 |
| 12 | | 05'31" | 1000 / 12012 | 193 / 93 |
| 13 | | 06'28" (+00'57") | 1000 / 13013 | 175 / 88 |
| 14 | | 05'40" (+00'09") | 1001 / 14014 | 187 / 93 |
| 15 | | 05'54" (+00'23") | 1002 / 15016 | 189 / 89 |
| 16 | | 07'32" (+02'01") | 185 / 15202 | 141 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 210.71 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'09" | 00:12'02" |
| 3 | 06'11" | 00:18'13" |
| 4 | 06'21" | 00:24'34" |
| 5 | 06'03" | 00:30'37" |
| 6 | 06'17" | 00:36'54" |
| 7 | 05'47" | 00:42'41" |
| 8 | 05'45" | 00:48'26" |
| 9 | 06'02" | 00:54'28" |
| 10 | 06'55" | 01:01'23" |
| 11 | 06'41" | 01:08'04" |
| 12 | 05'19" | 01:13'23" |
| 13 | 06'26" | 01:19'49" |
| 14 | 05'28" | 01:25'17" |
| 15 | 05'44" | 01:31'01" |
| 15.2 | 14'21" | 01:33'56" |
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