5.0 km | 00:30:02 | 05:58/km日期: 2014-09-09 22:43 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 卡路里: 404 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'00" / 06'03" / 05'50" / 05'59" / 05'42" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 424 / 424 |
| 2 | | 05'57" (+00'16") | 419 / 843 |
| 3 | | 06'03" (+00'22") | 418 / 1261 |
| 4 | | 06'01" (+00'20") | 412 / 1673 |
| 5 | | 06'00" (+00'19") | 413 / 2087 |
| 6 | | 05'51" (+00'10") | 429 / 2517 |
| 7 | | 05'56" (+00'15") | 423 / 2940 |
| 8 | | 05'59" (+00'18") | 414 / 3354 |
| 9 | | 05'55" (+00'14") | 416 / 3770 |
| 10 | | 05'50" (+00'09") | 430 / 4201 |
| 11 | | 05'44" (+00'03") | 417 / 4618 |
| 12 | | 05'41" | 415 / 5034 |
9月累積里程 :
67.63 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'59" | 00:23'52" |
| 5 | 05'42" | 00:29'34" |
| 5.0 | 15'33" | 00:30'02" |
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