16.4 km | 02:17:00 | 08:21/km日期: 2020-03-27 18:28 - 地點: 河堤 - 平均心率: 153 - 卡路里: 900 Cal - 總步數: 23120 - 平均步頻: 168 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 84%
Pace: 08'36" / 07'56" / 07'14" / 07'43" / 07'25" / 08'29" / 08'18" / 07'59" / 08'22" / 08'04" / 07'57" / 08'47" / 09'13" / 08'55" / 08'54" / 08'27" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+01'30") | 1001 / 1001 | 167 / 68 |
| 2 | | 07'59" (+00'43") | 1001 / 2002 | 169 / 73 |
| 3 | | 07'16" | 1002 / 3004 | 171 / 80 |
| 4 | | 07'44" (+00'28") | 1000 / 4005 | 170 / 75 |
| 5 | | 07'27" (+00'11") | 1001 / 5006 | 171 / 78 |
| 6 | | 08'34" (+01'18") | 1000 / 6007 | 169 / 68 |
| 7 | | 08'15" (+00'59") | 1002 / 7009 | 168 / 71 |
| 8 | | 08'05" (+00'49") | 1001 / 8010 | 169 / 72 |
| 9 | | 08'23" (+01'07") | 1000 / 9011 | 168 / 70 |
| 10 | | 08'08" (+00'52") | 1001 / 10013 | 170 / 72 |
| 11 | | 07'56" (+00'40") | 1000 / 11013 | 171 / 73 |
| 12 | | 08'59" (+01'43") | 1000 / 12014 | 166 / 66 |
| 13 | | 09'26" (+02'10") | 1000 / 13015 | 166 / 63 |
| 14 | | 09'14" (+01'58") | 1002 / 14017 | 166 / 64 |
| 15 | | 08'40" (+01'24") | 1001 / 15018 | 166 / 69 |
| 16 | | 08'27" (+01'11") | 1000 / 16019 | 168 / 69 |
| 17 | | 08'55" (+01'39") | 378 / 16397 | 167 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
403.80 km 
母子鱷魚 跟上來 綠 累積 :
1055.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'56" | 00:16'32" |
| 3 | 07'14" | 00:23'46" |
| 4 | 07'43" | 00:31'29" |
| 5 | 07'25" | 00:38'54" |
| 6 | 08'29" | 00:47'23" |
| 7 | 08'18" | 00:55'41" |
| 8 | 07'59" | 01:03'40" |
| 9 | 08'22" | 01:12'02" |
| 10 | 08'04" | 01:20'06" |
| 11 | 07'57" | 01:28'03" |
| 12 | 08'47" | 01:36'50" |
| 13 | 09'13" | 01:46'03" |
| 14 | 08'55" | 01:54'58" |
| 15 | 08'54" | 02:03'52" |
| 16 | 08'27" | 02:12'19" |
| 16.4 | 11'44" | 02:17'00" |
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