52.4 km | 06:45:52 | 07:45/km日期: 2020-03-29 06:07 - 總爬升: 623 m - 平均心率: 138 - 卡路里: 3356 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 94%
Pace: 08'22" / 06'50" / 06'34" / 06'33" / 06'29" / 06'04" / 05'42" / 06'05" / 12'17" / 08'51" / 07'24" / 06'56" / 07'25" / 07'36" / 08'00" / 08'12" / 05'33" / 11'12" / 06'13" / 06'25" / 06'42" / 07'06" / 11'12" / 13'09" / 06'12" / 05'51" / 19'40" / 11'35" / 06'36" / 08'37" / 06'07" / 05'48" / 05'59" / 05'50" / 05'41" / 06'03" / 11'13" / 09'43" / 06'14" / 06'53" / 06'44" / 07'25" / 06'07" / 05'56" / 05'53" / 19'30" / 05'56" / 06'03" / 05'51" / 05'51" / 05'49" / 07'07" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 8209 / 8209 |
| 2 | | 20'02" (+13'27") | 355 / 8565 |
| 3 | | 07'23" (+00'48") | 9206 / 17772 |
| 4 | | 34'01" (+27'26") | 184 / 17956 |
| 5 | | 06'49" (+00'14") | 4190 / 22147 |
| 6 | | 09'59" (+03'24") | 743 / 22890 |
| 7 | | 08'40" (+02'05") | 3231 / 26122 |
| 8 | | 25'08" (+18'33") | 684 / 26806 |
| 9 | | 06'54" (+00'19") | 10105 / 36912 |
| 10 | | 01:00'55" (+54'20") | 89 / 37001 |
| 11 | | 06'50" (+00'15") | 8103 / 45105 |
| 12 | | 01:34'23" (+27'48") | 131 / 45236 |
| 13 | | 06'27" | 7113 / 52350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 516.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'50" | 00:15'12" |
| 3 | 06'34" | 00:21'46" |
| 4 | 06'33" | 00:28'19" |
| 5 | 06'29" | 00:34'48" |
| 6 | 06'04" | 00:40'52" |
| 7 | 05'42" | 00:46'34" |
| 8 | 06'05" | 00:52'39" |
| 9 | 12'17" | 01:04'56" |
| 10 | 08'51" | 01:13'47" |
| 11 | 07'24" | 01:21'11" |
| 12 | 06'56" | 01:28'07" |
| 13 | 07'25" | 01:35'32" |
| 14 | 07'36" | 01:43'08" |
| 15 | 08'00" | 01:51'08" |
| 16 | 08'12" | 01:59'20" |
| 17 | 05'33" | 02:04'53" |
| 18 | 11'12" | 02:16'05" |
| 19 | 06'13" | 02:22'18" |
| 20 | 06'25" | 02:28'43" |
| 21 | 06'42" | 02:35'25" |
| 22 | 07'06" | 02:42'31" |
| 23 | 11'12" | 02:53'43" |
| 24 | 13'09" | 03:06'52" |
| 25 | 06'12" | 03:13'04" |
| 26 | 05'51" | 03:18'55" |
| 27 | 19'40" | 03:38'35" |
| 28 | 11'35" | 03:50'10" |
| 29 | 06'36" | 03:56'46" |
| 30 | 08'37" | 04:05'23" |
| 31 | 06'07" | 04:11'30" |
| 32 | 05'48" | 04:17'18" |
| 33 | 05'59" | 04:23'17" |
| 34 | 05'50" | 04:29'07" |
| 35 | 05'41" | 04:34'48" |
| 36 | 06'03" | 04:40'51" |
| 37 | 11'13" | 04:52'04" |
| 38 | 09'43" | 05:01'47" |
| 39 | 06'14" | 05:08'01" |
| 40 | 06'53" | 05:14'54" |
| 41 | 06'44" | 05:21'38" |
| 42 | 07'25" | 05:29'03" |
| 43 | 06'07" | 05:35'10" |
| 44 | 05'56" | 05:41'06" |
| 45 | 05'53" | 05:46'59" |
| 46 | 19'30" | 06:06'29" |
| 47 | 05'56" | 06:12'25" |
| 48 | 06'03" | 06:18'28" |
| 49 | 05'51" | 06:24'19" |
| 50 | 05'51" | 06:30'10" |
| 51 | 05'49" | 06:35'59" |
| 52 | 07'07" | 06:43'06" |
| 52.4 | 07'59" | 06:45'54" |
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