20.1 km | 01:38:27 | 04:53/km日期: 2020-03-29 06:31 - 總爬升: 289 m - 卡路里: 1265 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84%
Pace: 05'00" / 04'30" / 04'58" / 05'11" / 04'46" / 04'37" / 04'34" / 04'43" / 04'25" / 12'09" / 04'51" / 04'47" / 05'24" / 04'42" / 05'20" / 05'00" / 04'47" / 05'17" / 04'44" / 05'29" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'35") | 1000 / 1000 |
| 2 | | 04'29" (+00'04") | 1000 / 2000 |
| 3 | | 04'58" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'44") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'50" (+00'25") | 1000 / 10000 |
| 11 | | 04'51" (+00'26") | 1000 / 11000 |
| 12 | | 04'46" (+00'21") | 1000 / 12000 |
| 13 | | 05'24" (+00'59") | 1000 / 13000 |
| 14 | | 04'41" (+00'16") | 1000 / 14000 |
| 15 | | 05'20" (+00'55") | 1000 / 15000 |
| 16 | | 05'00" (+00'35") | 1000 / 16000 |
| 17 | | 04'46" (+00'21") | 1000 / 17000 |
| 18 | | 05'16" (+00'51") | 1000 / 18000 |
| 19 | | 04'43" (+00'18") | 1000 / 19000 |
| 20 | | 05'29" (+01'04") | 1000 / 20000 |
| 21 | | 05'00" (+00'35") | 105 / 20105 |
3月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'30" | 00:09'30" |
| 3 | 04'58" | 00:14'28" |
| 4 | 05'11" | 00:19'39" |
| 5 | 04'46" | 00:24'25" |
| 6 | 04'37" | 00:29'02" |
| 7 | 04'34" | 00:33'36" |
| 8 | 04'43" | 00:38'19" |
| 9 | 04'25" | 00:42'44" |
| 10 | 12'09" | 00:54'53" |
| 11 | 04'51" | 00:59'44" |
| 12 | 04'47" | 01:04'31" |
| 13 | 05'24" | 01:09'55" |
| 14 | 04'42" | 01:14'37" |
| 15 | 05'20" | 01:19'57" |
| 16 | 05'00" | 01:24'57" |
| 17 | 04'47" | 01:29'44" |
| 18 | 05'17" | 01:35'01" |
| 19 | 04'44" | 01:39'45" |
| 20 | 05'29" | 01:45'14" |
| 20.1 | 05'04" | 01:45'46" |
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