|  59.9 km | 02:45:50 | 21.7 km/h日期: 2020-03-26 05:17 - 總爬升: 157 m - 平均心率: 107 - 卡路里: 943 Cal - 溫度: 21°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-5.44) | 1000 / 1000 | | 2 | | 23.38 (-3.49) | 1003 / 2003 | | 3 | | 17.39 (-9.47) | 1000 / 3004 | | 4 | | 20.11 (-6.75) | 1001 / 4005 | | 5 | | 26.67 (-0.20) | 1005 / 5011 |
| 6 | | 26.28 (-0.59) | 1000 / 6011 | | 7 | | 25.71 (-1.15) | 1001 / 7013 | | 8 | | 25.17 (-1.69) | 1003 / 8017 | | 9 | | 25.53 (-1.33) | 1006 / 9024 | | 10 | | 25.90 (-0.97) | 1004 / 10028 | | 11 | | 21.69 (-5.18) | 1000 / 11029 | | 12 | | 20.81 (-6.06) | 1006 / 12035 | | 13 | | 24.83 (-2.04) | 1000 / 13036 | | 14 | | 25.53 (-1.33) | 1003 / 14040 | | 15 | | 25.00 (-1.87) | 1004 / 15044 | | 16 | | 25.17 (-1.69) | 1003 / 16048 | | 17 | | 25.17 (-1.69) | 1005 / 17053 | | 18 | | 20.34 (-6.53) | 1005 / 18059 | | 19 | | 25.90 (-0.97) | 1006 / 19065 | | 20 | | 20.34 (-6.53) | 1005 / 20071 | | 21 | | 25.00 (-1.87) | 1003 / 21074 | | 22 | | 24.66 (-2.21) | 1006 / 22081 | | 23 | | 26.09 (-0.78) | 1000 / 23081 | | 24 | | 25.90 (-0.97) | 1006 / 24087 | | 25 | | 26.28 (-0.59) | 1006 / 25094 | | 26 | | 25.90 (-0.97) | 1004 / 26099 | | 27 | | 24.32 (-2.54) | 1004 / 27103 | | 28 | | 26.28 (-0.59) | 1000 / 28104 | | 29 | | 19.35 (-7.51) | 1005 / 29109 | | 30 | | 24.83 (-2.04) | 1004 / 30114 | | 31 | | 20.69 (-6.18) | 1001 / 31115 | | 32 | | 25.53 (-1.33) | 1000 / 32116 | | 33 | | 26.28 (-0.59) | 1000 / 33116 | | 34 | | 12.46 (-14.41) | 1003 / 34119 | | 35 | | 26.87 | 1006 / 35126 | | 36 | | 23.84 (-3.02) | 1005 / 36131 | | 37 | | 21.18 (-5.69) | 1004 / 37136 | | 38 | | 14.40 (-12.47) | 1002 / 38138 | | 39 | | 16.90 (-9.96) | 1000 / 39138 | | 40 | | 16.67 (-10.20) | 1000 / 40139 | | 41 | | 14.57 (-12.29) | 1003 / 41142 | | 42 | | 14.75 (-12.11) | 1004 / 42147 | | 43 | | 19.05 (-7.82) | 1004 / 43152 | | 44 | | 19.35 (-7.51) | 1003 / 44156 | | 45 | | 20.69 (-6.18) | 1003 / 45159 | | 46 | | 20.34 (-6.53) | 1004 / 46164 | | 47 | | 16.36 (-10.50) | 1004 / 47168 | | 48 | | 21.82 (-5.05) | 1001 / 48170 | | 49 | | 25.00 (-1.87) | 1002 / 49172 | | 50 | | 24.16 (-2.70) | 1002 / 50174 | | 51 | | 24.49 (-2.38) | 1001 / 51176 | | 52 | | 25.35 (-1.51) | 1002 / 52179 | | 53 | | 24.00 (-2.87) | 1000 / 53179 | | 54 | | 21.05 (-5.81) | 1005 / 54184 | | 55 | | 22.22 (-4.64) | 1004 / 55189 | | 56 | | 24.66 (-2.21) | 1001 / 56190 | | 57 | | 25.00 (-1.87) | 1000 / 57190 | | 58 | | 23.84 (-3.02) | 1003 / 58193 | | 59 | | 23.38 (-3.49) | 1002 / 59196 | | 60 | | 12.24 (-14.62) | 679 / 59875 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 314.14 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | 1.0 % | | 2 | 23.2 | -0.2 % | | 3 | 17.3 | -0.3 % | | 4 | 20.0 | 2.6 % | | 5 | 26.5 | -2.2 % | | 6 | 26.5 | -0.4 % | | 7 | 25.7 | -0.2 % | | 8 | 24.8 | -0.4 % | | 9 | 25.7 | -0.3 % | | 10 | 25.7 | -0.1 % | | 11 | 21.8 | -0.2 % | | 12 | 20.7 | -0.2 % | | 13 | 24.5 | -0.2 % | | 14 | 25.7 | -1.0 % | | 15 | 25.4 | -2.0 % | | 16 | 25.2 | 2.0 % | | 17 | 25.0 | -0.3 % | | 18 | 20.5 | -0.4 % | | 19 | 26.1 | -0.2 % | | 20 | 20.3 | 2.5 % | | 21 | 25.4 | -1.0 % | | 22 | 24.7 | -0.9 % | | 23 | 26.1 | -0.7 % | | 24 | 26.3 | -0.2 % | | 25 | 26.1 | -0.1 % | | 26 | 25.7 | 1.0 % | | 27 | 24.2 | 2.0 % | | 28 | 26.5 | -0.8 % | | 29 | 26.1 | -0.2 % | | 30 | 18.8 | -0.6 % | | 31 | 22.0 | -0.4 % | | 32 | 23.1 | 1.2 % | | 33 | 26.9 | -0.2 % | | 34 | 12.9 | 2.4 % | | 35 | 27.7 | -1.1 % | | 36 | 23.8 | 1.3 % | | 37 | 21.3 | -1.0 % | | 38 | 16.0 | -1.3 % | | 39 | 16.1 | -0.9 % | | 40 | 17.1 | -0.3 % | | 41 | 14.5 | 3.0 % | | 42 | 19.0 | -1.0 % | | 43 | 22.9 | -0.4 % | | 44 | 19.4 | 1.8 % | | 45 | 19.3 | -2.2 % | | 46 | 20.8 | -1.3 % | | 47 | 20.2 | -0.8 % | | 48 | 28.3 | -1.8 % | | 49 | 20.5 | 2.4 % | | 50 | 24.7 | 2.0 % | | 51 | 24.5 | -0.6 % | | 52 | 23.7 | 2.2 % | | 53 | 25.4 | -1.3 % | | 54 | 24.5 | -1.1 % | | 55 | 23.5 | 2.9 % | | 56 | 21.4 | -2.6 % | | 57 | 22.5 | 2.8 % | | 58 | 24.7 | -1.3 % | | 59 | 25.5 | -1.2 % | | 60 | 23.1 | -1.5 % | | 61 | 18.7 | 5.2 % | | 59.9 | -47.0 | 20.0 % |
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