42.2 km | 03:49:41 | 05:26/km日期: 2018-12-02 06:31 - 平均心率: 135 - 卡路里: 2658 Cal
Pace: 06'36" / 05'50" / 05'37" / 05'20" / 05'11" / 05'16" / 05'08" / 05'04" / 05'18" / 05'02" / 05'01" / 05'33" / 05'05" / 05'06" / 05'30" / 05'10" / 05'02" / 05'03" / 05'23" / 05'14" / 05'29" / 05'20" / 05'25" / 05'49" / 05'36" / 05'23" / 05'28" / 05'39" / 05'23" / 05'59" / 05'26" / 05'25" / 06'01" / 05'34" / 05'26" / 05'50" / 05'47" / 05'31" / 05'34" / 06'04" / 05'25" / 05'11" / 03'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 418.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'50" | 00:12'26" |
| 3 | 05'37" | 00:18'03" |
| 4 | 05'20" | 00:23'23" |
| 5 | 05'11" | 00:28'34" |
| 6 | 05'16" | 00:33'50" |
| 7 | 05'08" | 00:38'58" |
| 8 | 05'04" | 00:44'02" |
| 9 | 05'18" | 00:49'20" |
| 10 | 05'02" | 00:54'22" |
| 11 | 05'01" | 00:59'23" |
| 12 | 05'33" | 01:04'56" |
| 13 | 05'05" | 01:10'01" |
| 14 | 05'06" | 01:15'07" |
| 15 | 05'30" | 01:20'37" |
| 16 | 05'10" | 01:25'47" |
| 17 | 05'02" | 01:30'49" |
| 18 | 05'03" | 01:35'52" |
| 19 | 05'23" | 01:41'15" |
| 20 | 05'14" | 01:46'29" |
| 21 | 05'29" | 01:51'58" |
| 22 | 05'20" | 01:57'18" |
| 23 | 05'25" | 02:02'43" |
| 24 | 05'49" | 02:08'32" |
| 25 | 05'36" | 02:14'08" |
| 26 | 05'23" | 02:19'31" |
| 27 | 05'28" | 02:24'59" |
| 28 | 05'39" | 02:30'38" |
| 29 | 05'23" | 02:36'01" |
| 30 | 05'59" | 02:42'00" |
| 31 | 05'26" | 02:47'26" |
| 32 | 05'25" | 02:52'51" |
| 33 | 06'01" | 02:58'52" |
| 34 | 05'34" | 03:04'26" |
| 35 | 05'26" | 03:09'52" |
| 36 | 05'50" | 03:15'42" |
| 37 | 05'47" | 03:21'29" |
| 38 | 05'31" | 03:27'00" |
| 39 | 05'34" | 03:32'34" |
| 40 | 06'04" | 03:38'38" |
| 41 | 05'25" | 03:44'03" |
| 42 | 05'11" | 03:49'14" |
| 42.1 | 05'36" | 03:49'50" |
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