18.2 km | 01:32:39 | 05:05/km日期: 2020-03-24 17:14 - 地點: 體育場 - 平均心率: 181 - 卡路里: 999 Cal - 總步數: 16962 - 平均步頻: 183 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 73%
Pace: 05'54" / 05'24" / 05'13" / 04'55" / 04'57" / 04'56" / 05'10" / 05'04" / 04'58" / 04'58" / 04'58" / 05'01" / 05'08" / 04'52" / 05'05" / 04'57" / 05'06" / 04'42" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'10") | 1000 / 1000 | 177 / 95 |
| 2 | | 05'26" (+00'43") | 1001 / 2002 | 179 / 102 |
| 3 | | 05'13" (+00'30") | 1003 / 3006 | 180 / 105 |
| 4 | | 04'56" (+00'13") | 1002 / 4008 | 183 / 110 |
| 5 | | 04'56" (+00'13") | 1000 / 5008 | 182 / 110 |
| 6 | | 04'58" (+00'15") | 1001 / 6010 | 182 / 110 |
| 7 | | 05'09" (+00'26") | 1003 / 7013 | 180 / 107 |
| 8 | | 05'04" (+00'21") | 1001 / 8014 | 182 / 107 |
| 9 | | 04'59" (+00'16") | 1000 / 9015 | 183 / 109 |
| 10 | | 05'02" (+00'19") | 1002 / 10017 | 182 / 108 |
| 11 | | 04'55" (+00'12") | 1001 / 11019 | 184 / 110 |
| 12 | | 05'04" (+00'21") | 1000 / 12019 | 183 / 107 |
| 13 | | 05'06" (+00'23") | 1001 / 13021 | 184 / 106 |
| 14 | | 04'53" (+00'10") | 1001 / 14022 | 186 / 109 |
| 15 | | 05'05" (+00'22") | 1001 / 15024 | 184 / 106 |
| 16 | | 05'00" (+00'17") | 1000 / 16025 | 185 / 107 |
| 17 | | 05'04" (+00'21") | 1002 / 17027 | 184 / 106 |
| 18 | | 04'43" | 1001 / 18028 | 188 / 112 |
| 19 | | 05'15" (+00'32") | 171 / 18199 | 184 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
403.80 km 
母子鱷魚 二代戰鞋 累積 :
187.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'13" | 00:16'31" |
| 4 | 04'55" | 00:21'26" |
| 5 | 04'57" | 00:26'23" |
| 6 | 04'56" | 00:31'19" |
| 7 | 05'10" | 00:36'29" |
| 8 | 05'04" | 00:41'33" |
| 9 | 04'58" | 00:46'31" |
| 10 | 04'58" | 00:51'29" |
| 11 | 04'58" | 00:56'27" |
| 12 | 05'01" | 01:01'28" |
| 13 | 05'08" | 01:06'36" |
| 14 | 04'52" | 01:11'28" |
| 15 | 05'05" | 01:16'33" |
| 16 | 04'57" | 01:21'30" |
| 17 | 05'06" | 01:26'36" |
| 18 | 04'42" | 01:31'18" |
| 18.2 | 06'43" | 01:32'39" |
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