16.3 km | 01:33:24 | 05:43/km日期: 2020-03-23 18:36 - 卡路里: 1012 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73%
Pace: 06'44" / 05'34" / 05'23" / 05'26" / 06'08" / 06'10" / 05'30" / 05'34" / 05'32" / 05'22" / 05'25" / 05'39" / 05'59" / 05'38" / 05'34" / 05'50" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 06'10" (+00'48") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'37") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 05'34" (+00'12") | 1000 / 15000 |
| 16 | | 05'49" (+00'27") | 1000 / 16000 |
| 17 | | 06'37" (+01'15") | 298 / 16298 |
3月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'34" | 00:12'18" |
| 3 | 05'23" | 00:17'41" |
| 4 | 05'26" | 00:23'07" |
| 5 | 06'08" | 00:29'15" |
| 6 | 06'10" | 00:35'25" |
| 7 | 05'30" | 00:40'55" |
| 8 | 05'34" | 00:46'29" |
| 9 | 05'32" | 00:52'01" |
| 10 | 05'22" | 00:57'23" |
| 11 | 05'25" | 01:02'48" |
| 12 | 05'39" | 01:08'27" |
| 13 | 05'59" | 01:14'26" |
| 14 | 05'38" | 01:20'04" |
| 15 | 05'34" | 01:25'38" |
| 16 | 05'50" | 01:31'28" |
| 16.3 | 06'35" | 01:33'26" |
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